About this episode

Toddla T shares the habits and mindset shifts that transformed his life after his ADHD diagnosis.

In the final part of Toddla's stomp with Alex, they discuss the habits, routines and mindset shifts that have helped Toddla build a healthier, happier life. He reflects on what changed after his ADHD diagnosis, his relationship with his wife Annie MacManus and their two children, and what true contentment looks like today. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr Alex George

Guest: Toddla T

Topics covered

• habits
• ADHD
• mental health
• family
• contentment

Keywords

• habits
• ADHD
• mental fitness
• family life
• contentment

Mentioned in this episode

Organizations: Mettle

Products: Am I Normal?, Happy Habits

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