About this episode

Chrissy Hayes shares her insights on strength training and the importance of adaptability and consistency in fitness.

This week I chatted with strength coach Chrissy Hayes. With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness. In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term. We cover: 🏋️ Debunking the myths around only training one way 🔄 How training changes throughout life ⏳ The key to long-term consistency 👉 Join the newsletter 👉 Support the show Connect: Chrissy: @chrissydask Steven: @coach_cuthbert Podcast: @strength_chat

People in this episode

Host: Steven Cuthbert

Guest: Chrissy Hayes

Topics covered

• strength training
• fitness perspective
• long-term consistency
• training adaptability
• myths in training

Keywords

• strength coach
• fitness
• training styles
• injury recovery
• motherhood
• long-term training
• fitness myths

Mentioned in this episode

Organizations: Strength Chat

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