About this episode

Dr. Katie Dabrowski discusses the broader impacts of training on health and wellbeing.

This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare 🧠 Why people avoid certain areas of health and fitness 💪 The impact training can have on mindset and long-term wellbeing This episode will change the way you think about exercise and its role in your life. Connect: Katie: @ktdabrowski | @oldbullathletics Steven: @coach_cuthbert Podcast: @strength_chat

People in this episode

Host: Steven Cuthbert

Guest: Dr. Katie Dabrowski

Topics covered

• training as healthcare
• mindset and wellbeing
• health and fitness
• physical therapy
• strength coaching

Keywords

• physical therapist
• strength coach
• healthcare
• exercise
• confidence
• resilience
• quality of life

Mentioned in this episode

Organizations: Old Bull Athletics

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