About this episode

Coach Chris Wilson discusses how many issues attributed to aging may not be age-related and emphasizes the importance of movement for health and longevity.

Send us Fan Mail What if many of the things we blame on aging aren't caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than ex...

Topics covered

• aging
• health
• longevity
• movement
• brain health
• functional aging

More episodes of Strong By Design Podcast

• Ep 434 Endure the Trials to Enjoy the Triumphs · June 24, 2026 · 49 min

Explore listener stats, chart rankings, contacts and more on the Strong By Design Podcast podcast page.