Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇩🇪DE · Fitness#8530K to 100K
- 🇦🇺AU · Fitness#1675K to 30K
- 🇺🇸US · Fitness#1905K to 30K
- 🇮🇹IT · Fitness#1631K to 10K
- 🇷🇴RO · Fitness#623K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25K to 103K🎙 ~2x weekly·457 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
50K to 205K🇩🇪49%🇦🇺15%🇺🇸15%+8 more - Active Followers
Loyal subscribers who consistently listen
20K to 82K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
Ep 434 Endure the Trials to Enjoy the Triumphs
Jun 24, 2026
49m 02s
Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser
Jun 10, 2026
1h 33m 17s
Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt
May 27, 2026
41m 51s
Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall
May 13, 2026
57m 00s
Ep 430 Can you be 'Good' without God?
Apr 29, 2026
59m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Ep 434 Endure the Trials to Enjoy the Triumphs | Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal experiences, hard-earned lessons, and timeless biblical wisdom, Chris shares why life's most difficult seasons often become our greatest teachers. When challenges arise, it's ea... | 49m 02s | ||||||
| 6/10/26 |  Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser✨ | mental roadblockslimiting beliefs+3 | Kelly Moser | Move Your BUT: The Hidden Excuses Keeping High Performers Stuck | — | high performersexcuses+3 | — | 1h 33m 17s | |
| 5/27/26 |  Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt✨ | successemotional cost+4 | Joey Vaillancourt | — | — | successachievement+5 | — | 41m 51s | |
| 5/13/26 |  Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall✨ | fitnesshealth+4 | Shaun Hadsall | Strong By Design | — | legacy bodyfitness after 50+5 | — | 57m 00s | |
| 4/29/26 |  Ep 430 Can you be 'Good' without God?✨ | goodnessmorality+3 | Pastor Jared Haley | — | — | good personmorality+4 | — | 59m 04s | |
| 4/15/26 |  Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay✨ | core strengthPilates+5 | Jenn WitaconisLindsay Hurley | Pilates Burn | — | coresoft+8 | — | 44m 42s | |
| 4/4/26 | ![Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2] episode artwork](https://storage.buzzsprout.com/oy26uuhqpz9x52othfrifvr1j55j?.jpg) Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]✨ | inflammationgut health+3 | Lee Hayward | — | — | inflammationgut brain muscle+3 | — | 47m 52s | |
| 4/1/26 | ![Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1] episode artwork](https://storage.buzzsprout.com/7abu7uxuib1gq6jc78lt79m5ykhc?.jpg) Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]✨ | inflammationgut health+5 | Lee Hayward | Total Fitness Bodybuilding | — | inflammation trianglegut brain muscle+4 | — | 48m 01s | |
| 3/21/26 | ![Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2] episode artwork](https://storage.buzzsprout.com/82oiddveba21pieazjlxcdywtonl?.jpg) Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]✨ | creatinebrain health+3 | Annette “Dr. Boz” Bosworth | — | — | creatineenergy+3 | — | 36m 33s | |
| 3/18/26 | ![Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1] episode artwork](https://storage.buzzsprout.com/05vtd0ukok4nbx54rv9fnp1gn6nk?.jpg) Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]✨ | creatinebrain health+3 | Dr. Annette “Dr. Boz” Bosworth | — | — | creatinebrain+4 | — | 40m 55s | |
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| 3/4/26 |  Ep 424 Why Do I Keep Doing What I Hate?✨ | spiritual conflictobedience to God+3 | — | — | — | spiritualityChristianity+5 | — | 31m 01s | |
| 2/18/26 |  Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe✨ | strength trainingemotional resilience+3 | Alena Alsruhe | John 10:10 | — | strength trainingemotional resilience+3 | — | 1h 05m 07s | |
| 2/7/26 | ![Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2] episode artwork](https://storage.buzzsprout.com/92uj7fbxdpmytnydole3gsabigis?.jpg) Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]✨ | nutritionweight loss+4 | William Grazione | The Educated Dieter | — | food pyramidcravings+6 | — | 37m 06s | |
| 2/4/26 | ![Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1] episode artwork](https://storage.buzzsprout.com/az3x1enyvj9g5hnddu4drqnwfgsz?.jpg) Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]✨ | Food Pyramidnutrition+4 | William Grazione | The Educated Dieter | — | Food Pyramidnutrition+5 | — | 1h 05m 06s | |
| 1/21/26 |  Ep 420 The Biggest Loser 'Fit for TV' REACTION✨ | reality TVfitness+4 | Mike WesterdalLindsay Hurley | The Biggest LoserNetflix+1 | — | The Biggest Loserfitness+4 | — | 46m 25s | |
| 1/7/26 |  Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles | Send us Fan Mail Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together,... | 1h 06m 31s | ||||||
| 12/24/25 |  Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special) | Send us Fan Mail In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13. While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding. Chris and Jared discuss what it truly means to live as peacemakers, and how peace begins in o... | 51m 17s | ||||||
| 12/10/25 |  Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg | Send us Fan Mail In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court. Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you’re not prepared. You’ll discover what ma... | 1h 15m 23s | ||||||
| 11/26/25 | ![Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special] episode artwork](https://storage.buzzsprout.com/plluug4esggrs4usudgbzrnh9mt8?.jpg) Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special] | Send us Fan Mail In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well. As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Giver... | 40m 47s | ||||||
| 11/12/25 |  Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez | Send us Fan Mail Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers. In this episode, Ben shares the s... | 1h 10m 42s | ||||||
| 10/29/25 |  Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley | Send us Fan Mail When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our ... | 47m 03s | ||||||
| 10/18/25 | ![Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2] episode artwork](https://storage.buzzsprout.com/v6y2nna2nem5m5c2njkjlznmqch3?.jpg) Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2] | Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ. Preston opens up about his biggest obsession, the birth of Comeback Kings, a... | 54m 03s | ||||||
| 10/15/25 | ![Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1] episode artwork](https://storage.buzzsprout.com/xqldzz7t29uvu7h1r12u0o32tbfa?.jpg) Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1] | Send us Fan Mail In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ. From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and ... | 1h 00m 53s | ||||||
| 10/1/25 |  Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson | Send us Fan Mail If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you. Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset. This isn’t fluff. It’s the raw truth about: The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 41... | 44m 27s | ||||||
| 9/24/25 | ![Rest in Peace Charlie Kirk [Special Bonus Edition] episode artwork](https://storage.buzzsprout.com/7cpsu0e61njg85qh7xj1d04u3x20?.jpg) Rest in Peace Charlie Kirk [Special Bonus Edition] | Send us Fan Mail In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt. Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share perso... | 59m 17s | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.