Strong By Design Podcast
by Team CriticalBench
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Ep 430 Can you be 'Good' without God?
Apr 29, 2026
59m 04s
Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay
Apr 15, 2026
44m 42s
Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Apr 4, 2026
47m 52s
Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]
Apr 1, 2026
48m 01s
Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
Mar 21, 2026
36m 33s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Ep 430 Can you be 'Good' without God?✨ | goodnessmorality+3 | Pastor Jared Haley | — | — | good personmorality+4 | — | 59m 04s | |
| 4/15/26 |  Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay✨ | core strengthPilates+5 | Jenn WitaconisLindsay Hurley | Pilates Burn | — | coresoft+8 | — | 44m 42s | |
| 4/4/26 | ![Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2] episode artwork](https://storage.buzzsprout.com/oy26uuhqpz9x52othfrifvr1j55j?.jpg) Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]✨ | inflammationgut health+3 | Lee Hayward | — | — | inflammationgut brain muscle+3 | — | 47m 52s | |
| 4/1/26 | ![Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1] episode artwork](https://storage.buzzsprout.com/7abu7uxuib1gq6jc78lt79m5ykhc?.jpg) Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]✨ | inflammationgut health+5 | Lee Hayward | Total Fitness Bodybuilding | — | inflammation trianglegut brain muscle+4 | — | 48m 01s | |
| 3/21/26 | ![Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2] episode artwork](https://storage.buzzsprout.com/82oiddveba21pieazjlxcdywtonl?.jpg) Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]✨ | creatinebrain health+3 | Annette “Dr. Boz” Bosworth | — | — | creatineenergy+3 | — | 36m 33s | |
| 3/18/26 | ![Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1] episode artwork](https://storage.buzzsprout.com/05vtd0ukok4nbx54rv9fnp1gn6nk?.jpg) Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]✨ | creatinebrain health+3 | Dr. Annette “Dr. Boz” Bosworth | — | — | creatinebrain+4 | — | 40m 55s | |
| 3/4/26 |  Ep 424 Why Do I Keep Doing What I Hate?✨ | spiritual conflictobedience to God+3 | — | — | — | spiritualityChristianity+5 | — | 31m 01s | |
| 2/18/26 |  Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe✨ | strength trainingemotional resilience+3 | Alena Alsruhe | John 10:10 | — | strength trainingemotional resilience+3 | — | 1h 05m 07s | |
| 2/7/26 | ![Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2] episode artwork](https://storage.buzzsprout.com/92uj7fbxdpmytnydole3gsabigis?.jpg) Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]✨ | nutritionweight loss+4 | William Grazione | The Educated Dieter | — | food pyramidcravings+6 | — | 37m 06s | |
| 2/4/26 | ![Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1] episode artwork](https://storage.buzzsprout.com/az3x1enyvj9g5hnddu4drqnwfgsz?.jpg) Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]✨ | Food Pyramidnutrition+4 | William Grazione | The Educated Dieter | — | Food Pyramidnutrition+5 | — | 1h 05m 06s | |
| 1/21/26 |  Ep 420 The Biggest Loser 'Fit for TV' REACTION✨ | reality TVfitness+4 | Mike WesterdalLindsay Hurley | The Biggest LoserNetflix+1 | — | The Biggest Loserfitness+4 | — | 46m 25s |
Showing 11 of 11
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.