How To ID Cravings vs. Hunger & What To Do
From STRONG LIFE WITH KENDRA JARRATT by Kendra Jarratt
January 23, 2026 · 49 min · Episode 171
About this episode
Kendra Jarratt discusses how to differentiate between cravings and hunger and offers coaching and resources to help listeners achieve their fitness goals.
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
People in this episode
Host: Kendra Jarratt
Topics covered
- cravings
- hunger
- nutrition
- coaching
- fitness
- health
Keywords
- cravings
- hunger
- nutrition
- coaching
- fitness
- bodyweight workouts
- dumbbell workouts
- women over 40
- macros
- supplements
Mentioned in this episode
Organizations: STRONG LIFE Workout App, 1stphorm, TeamStrongLife, Facebook, YouTube, Tik Tok, Instagram, kendrajarratt.com
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