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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 11 epsHost
Recent guests
Recent episodes
Day 1 Confidence Challange
May 1, 2026
17m 28s
How To Make Progress in 4 Weeks
Apr 23, 2026
29m 06s
Flexible or Rigid Dieting? What does the research say?
Apr 15, 2026
25m 25s
How To Manage Special Occasions
Apr 2, 2026
14m 33s
Why Patience is Essential for Transformation
Apr 1, 2026
53m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Day 1 Confidence Challange✨ | confidencechallenge+3 | — | — | — | confidencechallenge+3 | — | 17m 28s | |
| 4/23/26 | How To Make Progress in 4 Weeks✨ | progressfitness+3 | — | — | — | progressfitness+5 | — | 29m 06s | |
| 4/15/26 | Flexible or Rigid Dieting? What does the research say?✨ | dietingnutrition+3 | — | STRONG LIFE Workout App1stphorm+4 | — | dietingnutrition+3 | — | 25m 25s | |
| 4/2/26 | How To Manage Special Occasions✨ | nutritionfitness coaching+4 | — | STRONG LIFE Workout App1stphorm+6 | — | special occasionsnutrition+5 | — | 14m 33s | |
| 4/1/26 | Why Patience is Essential for Transformation✨ | transformationpatience+4 | — | STRONG LIFE Workout App1stphorm+4 | — | patiencetransformation+7 | — | 53m 24s | |
| 3/5/26 | What Are You Looking For?✨ | coachingfitness+4 | — | STRONG LIFE Workout App1stphorm+6 | — | coachingfitness app+5 | — | 24m 47s | |
| 2/9/26 | What Is The Health Belief Model?✨ | Health Belief ModelCoaching+3 | — | STRONG LIFE Workout App1stphorm+6 | — | Health Belief Modelcoaching+3 | — | 16m 24s | |
| 1/23/26 | How To ID Cravings vs. Hunger & What To Do✨ | cravingshunger+4 | — | STRONG LIFE Workout App1stphorm+6 | — | cravingshunger+8 | — | 49m 08s | |
| 1/15/26 | How To Find Glimmers of Happiness with Michele Durham✨ | happinesswellness+3 | Michele Durham | Little Book of HappySTRONG LIFE Workout App+5 | — | happinesswellness+5 | — | 42m 57s | |
| 1/13/26 | How I Manage My Knee Issues✨ | knee issuescoaching+4 | — | STRONG LIFE Workout App1stphorm+4 | — | knee issuescoaching+5 | — | 24m 39s | |
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| 12/29/25 | How These 6 Behaviors Will Change Everything✨ | coachingnutrition+4 | — | STRONG LIFE Workout App1stphorm+4 | — | coachingnutrition+5 | — | 40m 19s | |
| 12/9/25 |  Top 5 Goal Blockers | Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 32m 27s | ||||||
| 11/25/25 | How To Not Be A Psycho Over The Holidays | Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 19m 27s | ||||||
| 11/22/25 | Why I Stopped Awarding Challenge ”Winners” | Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 31m 25s | ||||||
| 11/21/25 | Why We Need Creatine | Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 24m 37s | ||||||
| 11/16/25 | How She Locked in | We don't need to be perfect; we all struggle, we all have a story. But it is worth it to take care of yourself. Believe in yourself! The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 1h 00m 40s | ||||||
| 11/12/25 | How To Build Mental, Spiritual, Physical Fitness | Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 45m 53s | ||||||
| 10/29/25 | How To Manage Halloween Candy & Cravings | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 0m 56s | ||||||
| 10/23/25 | How To Travel & Not Eat Trash | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 26m 04s | ||||||
| 10/14/25 | 4 Reasons The Scale May Not Move | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 20m 49s | ||||||
| 10/7/25 | How To Deal With Failure | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 33m 09s | ||||||
| 9/30/25 | Recognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie Jean | In this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth. 00:00Introduction to the Strong Life Podcast 02:49Navigating Anxiety and Understanding the Nervous System 06:01Work is Not Family: The Concept of Work Trauma 09:05Understanding Trauma: Its Impact and Personal Stories 11:40The Reality of Workplace Dynamics and Emotional Abuse 15:00Recognizing Toxic Work Environments 17:43The Journey of Healing and Moving Forward 20:44Redefining Relationships with Work 23:11Identifying Triggers and Managing Responses 26:15The Importance of Self-Awareness and Regulation 29:09Practical Steps for Navigating Work Challenges 32:04Resources for Healing and Support 35:09Conclusion and Final Thoughts Here's how to connect with Katie: 207-274-8544katie@workisnotfamily.comwww.workisnotfamily.com KATIE JEAN WHAT CLIENTS SAY Workplace Wellness Coach Katie Jean is an ICF-certified somatic, trauma-informed coach with a background in HR and corporate leadership. After her own breaking point in a corporate conference room, she rebuilt her life and founded Work is Not Family — a movement that challenges modern workplace norms and helps people heal, not just perform. Today, Katie brings her expertise to the healthand wellness space, offering workplace coaching that blends nervous system regulation with practical tools for self-protection. The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 1h 01m 31s | ||||||
| 9/24/25 | How To Deep Clean & Keep It Tidy | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 18m 05s | ||||||
| 9/23/25 | Why Not Just Go All In? | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 30m 42s | ||||||
| 9/18/25 | 3 Steps To Change Your Behavior | The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! | 21m 52s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.