139. Healthy Habits To Keep The Spice Alive In Your Relationships
From Strong Like a Mother by Tiffany Wickes
May 4, 2026 · 22 min · Season 1 · Episode 139
About this episode
Tiffany discusses how self-care impacts relationships and intimacy in marriage.
In this episode, Tiffany shifts the conversation from macros and workouts to something just as important — your relationship. Specifically, how the way you take care of yourself directly impacts the connection, energy, and intimacy you bring into your marriage. Because let’s be honest… when you’re exhausted, overstimulated, undernourished, and running on empty, your relationship is usually the first place it shows up. Not because you don’t care, but because there’s simply nothing left to give...
People in this episode
Host: Tiffany Wickes
Topics covered
- relationships
- self-care
- intimacy
- marriage
- energy
- connection
Keywords
- healthy habits
- relationships
- self-care
- intimacy
- marriage
- energy
- connection
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