Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Fitness#1915K to 30K
- 🇸🇦SA · Fitness#159500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·138 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇸🇦9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
142. Recap of My First Mountain Marathon + My Training and Fueling Plans
May 25, 2026
24m 23s
141. How To Stay Safe While Running Alone Without Living In Fear
May 18, 2026
20m 10s
140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience
May 11, 2026
15m 00s
139. Healthy Habits To Keep The Spice Alive In Your Relationships
May 4, 2026
22m 18s
138. Family of 9 Travels to New Zealand
Apr 27, 2026
40m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | 142. Recap of My First Mountain Marathon + My Training and Fueling Plans | In this episode, Tiffany recaps her experience running her very first mountain marathon — a brutal but rewarding 26.7-mile race with nearly 6,000 feet of elevation gain around Mount Timpanogos in Utah. She shares what the training process actually looked like, how different mountain running is from road racing, and the physical and mental challenges that came with preparing for an endurance event of this size. Tiffany also opens up about the setbacks she faced along the way, including tearing... | 24m 23s | ||||||
| 5/18/26 | 141. How To Stay Safe While Running Alone Without Living In Fear | In this episode, Tiffany talks about something she gets asked about often as a woman training outdoors: how to stay aware and safe while running alone. Whether you’re a beginner walker, training for long-distance races, or simply trying to get outside more consistently, this conversation is about balancing freedom, confidence, and wisdom — without spiraling into fear. Tiffany shares practical safety habits she personally uses while running solo, including situational awareness, route choices,... | 20m 10s | ||||||
| 5/11/26 | 140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience | In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women are struggling with today are also the accumulated result of repeated daily habits — how we eat, how little we move, how chronically stressed and overstimulated we’ve become, how poorly we sleep, and how often convenience wins over long-term health. This conversation is not abou... | 15m 00s | ||||||
| 5/4/26 | 139. Healthy Habits To Keep The Spice Alive In Your Relationships✨ | relationshipsself-care+4 | — | — | — | healthy habitsrelationships+5 | — | 22m 18s | |
| 4/27/26 | 138. Family of 9 Travels to New Zealand✨ | family travelhealth+4 | — | — | UtahNew Zealand | family of 9travel to New Zealand+5 | — | 40m 26s | |
| 4/20/26 | 138. From the Archives: 15 Habits That Are Silently Destroying Your Health✨ | healthmicro habits+5 | — | Harvard | — | health habitsmicro habits+7 | — | 31m 05s | |
| 4/13/26 | 137. Why Beans Are the Most Underrated Fat Loss Food✨ | fat lossbeans+4 | — | Blue Zones | — | beansfat loss+5 | — | 16m 19s | |
| 4/6/26 | 136. From Frustration to Progress: My Real Blood Work Results Explained✨ | blood work resultsinsulin resistance+4 | — | Mastering Diabetes | — | blood workA1C+6 | — | 26m 36s | |
| 3/30/26 | 135. Doing Everything Right… But Nothing’s Working?✨ | fat lossnutrition+4 | — | — | — | fat loss blockersnutrition advice+3 | — | 15m 21s | |
| 3/23/26 | 134. Periodization 101: The Key to Finally Seeing Results✨ | periodizationfitness routine+3 | — | — | — | periodizationfitness+5 | — | 14m 16s | |
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| 3/16/26 | 133. Balancing Health and Motherhood: Life Updates and Lessons✨ | healthmotherhood+4 | — | — | — | health updatemotherhood+3 | — | 22m 54s | |
| 3/9/26 | 132. Energy Partitioning for Effective Weight Management✨ | energy partitioningweight management+3 | — | — | — | energy partitioningweight management+4 | — | 21m 56s | |
| 3/2/26 | 131. From the Archives: Deena Thompson, Certified Nutrition Specialist✨ | nutritionhealth journey+4 | Deena Thompson | Ozempic | — | nutritionautoimmune disorder+4 | — | 48m 07s | |
| 2/23/26 | 130. Fueling, Strength & the Truth About “Bounce Back” Culture✨ | motherhoodpostpartum recovery+4 | Emily Galus | — | — | bounce back culturepostpartum+3 | — | 1h 20m 11s | |
| 2/16/26 | 129. Plant-Based Diet in Perimenopause | Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and ... | 21m 31s | ||||||
| 2/9/26 | 128. GLP-1s, Cortisol, and the Truth About Sustainable Weight Loss | In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results. Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach... | 25m 27s | ||||||
| 2/2/26 | 127. A Quick Note on Upcoming Coaching on GLP-1s | On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications. Drawing on her background as a nurse and certified fitness and nutrition coach, Tiffany offers a unique perspective on helping clients return to their healthiest selves. She also discusses how the lack of education surrounding GLP-1s prompted her to dive deeper into the research, exploring how proper fitness and nutrition protocols ... | 5m 47s | ||||||
| 1/26/26 | 126. 15 Habits That Are Silently Destroying Your Health | In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss. If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right th... | 31m 05s | ||||||
| 1/19/26 | 125. Dr. Amber Curtis on Mastering Your Nervous System as a Mom to Thrive, not Just Survive | In this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. Dr. Amber brings her signature blend of behavioral science, practical wisdom, and relatable mom experience to a discussion that resonates far beyond fitness alone. Together, she and Tiffany explore what it takes to build sustainable wellness, tackle the hidden source... | 52m 39s | ||||||
| 1/12/26 | 124. Navigating Marriage: Communication, Connection, and Avoiding Resentment | In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy. The conversation emphasizes the importance of open dialogue, understanding individual perceptions, and finding balance in modern fa... | 1h 10m 17s | ||||||
| 1/5/26 | 123. You Don’t Need a New Body—You Need Support | As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is. Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed eve... | 29m 31s | ||||||
| 12/29/25 | 122. Faster Way Method Testimonials | In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further. First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, th... | 34m 43s | ||||||
| 12/22/25 | 121. How to Choose A Fitness Program Amid the Noise | In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes. As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming,... | 21m 12s | ||||||
| 12/15/25 | 120. Why Muscle is Better than "Skinny" | Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all? On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works. She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism, enhancing balance, and helping you move confidently through everyday life. Because being “skinny”... | 15m 55s | ||||||
| 12/8/25 | 119. Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause | In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based sources. Tiffany highlights the importance of carbohydrates and micronutrients in health and wellness, ... | 19m 14s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.