Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇧🇪BE · Fitness#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·138 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇧🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
148. Is Running Bad for Women and Fat Loss?
Jul 6, 2026
12m 52s
147. Why Consistency Matters Most When Life Gets Hard
Jun 29, 2026
16m 21s
146. Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals
Jun 22, 2026
18m 42s
145. Pregnant Again? What My Body Looked Like After a Mountain Marathon
Jun 15, 2026
16m 05s
144. Peptides: My Personal Experience, Results, and Why I'm Still Skeptical of GLP-1s
Jun 8, 2026
21m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 | 148. Is Running Bad for Women and Fat Loss? | In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss? You've probably heard conflicting advice. Some people swear by running to burn calories, while others claim it spikes cortisol, causes muscle loss, and makes fat loss harder—especially for women. So what's the truth? In this episode, we're cutting through the noise. The reality is that running isn't inherently good or bad for fat loss. What m... | 12m 52s | ||||||
| 6/29/26 | 147. Why Consistency Matters Most When Life Gets Hard | Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of the biggest patterns I see with my coaching clients: treating life's chaos as a reason to abandon their health goals. The truth is, stressful seasons are when your healthy habits matter the most. Nutrition, movement, strength training, sleep, and recovery aren't things you sho... | 16m 21s | ||||||
| 6/22/26 | 146. Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals | If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why understanding that difference can completely change how you approach your nutrition and training. One of the biggest mistakes I see people make is choosing workouts that don't align with their actual goals. If your goal is to build muscle and improve body composition, endless... | 18m 42s | ||||||
| 6/15/26 | 145. Pregnant Again? What My Body Looked Like After a Mountain Marathon | A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation about recovery, body image, and what actually happens to the body after a major endurance event. In this episode, I break down the physiology behind post-race weight fluctuations, water retention, inflammation, glycogen restoration, and why many women mistakenly assume they've ... | 16m 05s | ||||||
| 6/8/26 | 144. Peptides: My Personal Experience, Results, and Why I'm Still Skeptical of GLP-1s✨ | peptidespersonal experience+4 | — | PT-141BPC-157+3 | — | peptidesPT-141+8 | — | 21m 54s | |
| 6/1/26 | 143. Food Noise, Cravings & GLP-1s: What’s Actually Happening?✨ | food noisecravings+5 | — | GLP-1 medications | — | food noisecravings+5 | — | 15m 14s | |
| 5/25/26 | 142. Recap of My First Mountain Marathon + My Training and Fueling Plans✨ | mountain marathontraining+3 | — | — | Mount TimpanogosUtah | mountain marathontraining plans+3 | — | 24m 23s | |
| 5/18/26 | 141. How To Stay Safe While Running Alone Without Living In Fear✨ | safetyrunning+3 | — | — | — | running safetywomen running alone+3 | — | 20m 10s | |
| 5/11/26 | 140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience✨ | chronic health conditionsdaily habits+4 | — | — | — | healthinactivity+7 | — | 15m 00s | |
| 5/4/26 | 139. Healthy Habits To Keep The Spice Alive In Your Relationships✨ | relationshipsself-care+4 | — | — | — | healthy habitsrelationships+5 | — | 22m 18s | |
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| 4/27/26 | 138. Family of 9 Travels to New Zealand✨ | family travelhealth+4 | — | — | UtahNew Zealand | family of 9travel to New Zealand+5 | — | 40m 26s | |
| 4/20/26 | 138. From the Archives: 15 Habits That Are Silently Destroying Your Health✨ | healthmicro habits+5 | — | Harvard | — | health habitsmicro habits+7 | — | 31m 05s | |
| 4/13/26 | 137. Why Beans Are the Most Underrated Fat Loss Food✨ | fat lossbeans+4 | — | Blue Zones | — | beansfat loss+5 | — | 16m 19s | |
| 4/6/26 | 136. From Frustration to Progress: My Real Blood Work Results Explained✨ | blood work resultsinsulin resistance+4 | — | Mastering Diabetes | — | blood workA1C+6 | — | 26m 36s | |
| 3/30/26 | 135. Doing Everything Right… But Nothing’s Working?✨ | fat lossnutrition+4 | — | — | — | fat loss blockersnutrition advice+3 | — | 15m 21s | |
| 3/23/26 | 134. Periodization 101: The Key to Finally Seeing Results✨ | periodizationfitness routine+3 | — | — | — | periodizationfitness+5 | — | 14m 16s | |
| 3/16/26 | 133. Balancing Health and Motherhood: Life Updates and Lessons✨ | healthmotherhood+4 | — | — | — | health updatemotherhood+3 | — | 22m 54s | |
| 3/9/26 | 132. Energy Partitioning for Effective Weight Management✨ | energy partitioningweight management+3 | — | — | — | energy partitioningweight management+4 | — | 21m 56s | |
| 3/2/26 | 131. From the Archives: Deena Thompson, Certified Nutrition Specialist✨ | nutritionhealth journey+4 | Deena Thompson | Ozempic | — | nutritionautoimmune disorder+4 | — | 48m 07s | |
| 2/23/26 | 130. Fueling, Strength & the Truth About “Bounce Back” Culture✨ | motherhoodpostpartum recovery+4 | Emily Galus | — | — | bounce back culturepostpartum+3 | — | 1h 20m 11s | |
| 2/16/26 | 129. Plant-Based Diet in Perimenopause | Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and ... | 21m 31s | ||||||
| 2/9/26 | 128. GLP-1s, Cortisol, and the Truth About Sustainable Weight Loss | In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results. Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach... | 25m 27s | ||||||
| 2/2/26 | 127. A Quick Note on Upcoming Coaching on GLP-1s | On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications. Drawing on her background as a nurse and certified fitness and nutrition coach, Tiffany offers a unique perspective on helping clients return to their healthiest selves. She also discusses how the lack of education surrounding GLP-1s prompted her to dive deeper into the research, exploring how proper fitness and nutrition protocols ... | 5m 47s | ||||||
| 1/26/26 | 126. 15 Habits That Are Silently Destroying Your Health | In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss. If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right th... | 31m 05s | ||||||
| 1/19/26 | 125. Dr. Amber Curtis on Mastering Your Nervous System as a Mom to Thrive, not Just Survive | In this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. Dr. Amber brings her signature blend of behavioral science, practical wisdom, and relatable mom experience to a discussion that resonates far beyond fitness alone. Together, she and Tiffany explore what it takes to build sustainable wellness, tackle the hidden source... | 52m 39s | ||||||
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Chart history for Strong Like a Mother
Peaked at #163 in BE, currently #163 in BE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| BE | — | #163 | #163 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.