140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience
About this episode
Tiffany discusses how chronic health conditions are often the result of daily habits and lifestyle choices.
In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women are struggling with today are also the accumulated result of repeated daily habits — how we eat, how little we move, how chronically stressed and overstimulated we’ve become, how poorly we sleep, and how often convenience wins over long-term health. This conversation is not abou...
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