Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)

About this episode

This episode discusses eight risky exercises and provides safer alternatives for muscle growth.

Most people think barbell back squats, conventional deadlifts, and wide-grip pull-ups are non-negotiable. They're not. Many of the most common exercises quietly wreck joints while safer alternatives deliver the same muscle activation with a fraction of the injury risk. This episode lays out the 8 riskiest exercises, backed by research, AND gives you safer swaps for each one. When it comes to fitness, you should choose smart exercises with high-return, with lower risk...especially as you age. If you're nearing 30 and want to stay strong, athletic, and durable for the next 50 years—this is your playbook. PLUS THIS WEEK'S HEALTH & FITNESS NEWS - A deadly virus is spreading across continents—and dozens left the ship without being traced - RFK Jr. wants America off antidepressants—doctors say not so fast - Creatine is not just a gym supplement anymore—scientists are rethinking everything it does - Pew Research just mapped the wild west of health influencers—and the results are worth knowing - Your abs might be washing your brain—and scientists just figured out how SPONSORS/PRODUCTS I USE - Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠…

People in this episode

Host: Altum Fitness

Topics covered

• exercise safety
• muscle growth
• fitness alternatives
• joint health
• aging fitness
• health news

Keywords

• barbell back squats
• conventional deadlifts
• wide-grip pull-ups
• muscle activation
• injury risk
• fitness news
• health influencers

Sponsors

Purist Nutrition, Based Body Works, Rep Fitness

Mentioned in this episode

Organizations: Pew Research

Products: Creatine, Purist Nutrition, Based Body Works, Rep Fitness

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