Neuroception for Beginners: Polyvagal Theory
About this episode
This episode explores the concept of neuroception and its impact on mental states and self-regulation.
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988 National Domestic Violence Hotline -1 (800)…
More episodes of Stuck Not Broken
- The Fight or Flight State: Polyvagal Theory
- The Safety State: The Top of the Polyvagal Ladder
- Functional Freeze: Why You're On Edge but Also Distant
- Story Follows State: Why Your Thoughts Aren't Random
- Deb Dana's Polyvagal Ladder
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