About this episode
Dora Kamau discusses how to handle feedback constructively and use it for personal growth.
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dora Kamau
Topics covered
- feedback
- personal growth
- mindfulness
- mental health
- psychology
Keywords
- feedback
- mindfulness
- psychology
- mental health
- personal growth
Mentioned in this episode
Organizations: Headspace
Places: Vancouver, BC, Canada
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