Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Deal Better with Feedback
May 3, 2026
8m 53s
Get "Unstuck"
Apr 19, 2026
9m 08s
Planning for the Weekend
Apr 12, 2026
8m 27s
Your Four Quarters
Apr 5, 2026
8m 38s
Sounds of Sunday
Mar 29, 2026
8m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Deal Better with Feedback✨ | feedbackpersonal growth+3 | Dora Kamau | Headspace | Vancouver, BC, Canada | feedbackmindfulness+3 | — | 8m 53s | |
| 4/19/26 | Get "Unstuck"✨ | careerpersonal growth+3 | — | — | — | stuckjob+5 | — | 9m 08s | |
| 4/12/26 | Planning for the Weekend✨ | weekend planningtime management+1 | — | — | — | weekend plansoverwhelming+3 | — | 8m 27s | |
| 4/5/26 | Your Four Quarters✨ | mental healthself-care+3 | — | — | — | breaksbasketball+3 | — | 8m 38s | |
| 3/29/26 | Sounds of Sunday✨ | musicmood+3 | — | — | — | musicmood change+3 | — | 8m 38s | |
| 3/22/26 | It's an Identity Crisis✨ | identitywork-life balance+3 | — | — | — | identity crisiswork+3 | — | 10m 03s | |
| 3/15/26 | New Job and New Scaries✨ | anxietywork life+3 | Dora | — | — | anxietynew job+3 | — | 7m 23s | |
| 3/8/26 | Savor the Weekend✨ | mindfulnessanticipatory anxiety+3 | Dora | — | — | mindfulnessanxiety+3 | — | 8m 28s | |
| 3/1/26 | Get Off The Escalator✨ | fearopportunities+3 | Dora | Headspace Studios | — | fearopportunities+3 | — | 8m 28s | |
| 2/22/26 | Working for the Weekend: Part 2✨ | regretself-discovery+3 | Dora | — | — | regretself-awareness+3 | — | 8m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/15/26 | Working for the Weekend: Part 1✨ | weekend planningpersonal needs+3 | — | — | — | weekend plansself-care+3 | — | 7m 08s | |
| 2/8/26 |  Noticing Natural Wonders | Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 25s | ||||||
| 2/1/26 | Moment to Moment | Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 01s | ||||||
| 1/25/26 | The Beginner’s Mind | Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 19s | ||||||
| 1/18/26 | Non-Negotiables | Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 55s | ||||||
| 1/11/26 | Ease Into Mondays | We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 58s | ||||||
| 1/4/26 | Set Your Intention | One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 36s | ||||||
| 12/28/25 | Screens Down, Rest Up | If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 24s | ||||||
| 12/21/25 | It’s ☀️ Day | Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 49s | ||||||
| 12/14/25 | Self-Care Sundays Only | Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 28s | ||||||
| 12/7/25 | Anxiety, My Old Friend | How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 06s | ||||||
| 11/30/25 | Step Away From The Thought! | Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 54s | ||||||
| 11/23/25 | Reflecting on Gratitude | This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 54s | ||||||
| 11/16/25 | Bring Yourself Back | No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 25s | ||||||
| 11/9/25 | Longing to Belong | We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 51s | ||||||
Showing 25 of 154
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Chart Positions
6 placements across 4 markets.
Chart Positions
6 placements across 4 markets.