Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇰🇷KR · Mental Health#2530K to 100K
- 🇮🇳IN · Mental Health#1581K to 10K
- 🇻🇳VN · Mental Health#4410K to 30K
- 🇵🇭PH · Mental Health#593K to 10K
- 🇮🇩ID · Mental Health#983K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 55K🎙 Daily cadence·152 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
51K to 184K🇰🇷54%🇻🇳16%🇮🇳5%+10 more - Active Followers
Loyal subscribers who consistently listen
20K to 74K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
Find Your Passion Project
Jun 21, 2026
10m 10s
Be Authentically You
Jun 14, 2026
10m 52s
When the World Feels Awful
May 31, 2026
9m 51s
Bye Bye, Burnout
May 24, 2026
11m 09s
Your Four Quarters
May 17, 2026
8m 38s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Find Your Passion Project | Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 10s | ||||||
| 6/14/26 | Be Authentically You | Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 52s | ||||||
| 5/31/26 | When the World Feels Awful✨ | self-caremental health+3 | Dora Kamau | Headspace | Vancouver, BC, Canada | self-caremindfulness+5 | — | 9m 51s | |
| 5/24/26 | Bye Bye, Burnout✨ | burnoutmindfulness+3 | Dora Kamau | Headspace | Vancouver, BC, Canada | burnoutmindfulness+3 | — | 11m 09s | |
| 5/17/26 | Your Four Quarters✨ | mindfulnessstress reduction+3 | — | Headspace | Vancouver, BC, Canada | mindfulnessbasketball+3 | — | 8m 38s | |
| 5/10/26 | Embrace Empathetic Joy✨ | empathetic joymindfulness+3 | Dora Kamau | Headspace | Vancouver, BC, Canada | empathetic joymindfulness+3 | — | 8m 18s | |
| 5/3/26 | Deal Better with Feedback✨ | feedbackpersonal growth+3 | Dora Kamau | Headspace | Vancouver, BC, Canada | feedbackmindfulness+3 | — | 8m 53s | |
| 4/19/26 | Get "Unstuck"✨ | careerpersonal growth+3 | — | — | — | stuckjob+5 | — | 9m 08s | |
| 4/12/26 | Planning for the Weekend✨ | weekend planningtime management+1 | — | — | — | weekend plansoverwhelming+3 | — | 8m 27s | |
| 3/29/26 | Sounds of Sunday✨ | musicmood+3 | — | — | — | musicmood change+3 | — | 8m 38s | |
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| 3/22/26 | It's an Identity Crisis✨ | identitywork-life balance+3 | — | — | — | identity crisiswork+3 | — | 10m 03s | |
| 3/15/26 | New Job and New Scaries✨ | anxietywork life+3 | Dora | — | — | anxietynew job+3 | — | 7m 23s | |
| 3/8/26 | Savor the Weekend✨ | mindfulnessanticipatory anxiety+3 | Dora | — | — | mindfulnessanxiety+3 | — | 8m 28s | |
| 3/1/26 | Get Off The Escalator✨ | fearopportunities+3 | Dora | Headspace Studios | — | fearopportunities+3 | — | 8m 28s | |
| 2/22/26 | Working for the Weekend: Part 2✨ | regretself-discovery+3 | Dora | — | — | regretself-awareness+3 | — | 8m 56s | |
| 2/15/26 | Working for the Weekend: Part 1✨ | weekend planningpersonal needs+3 | — | — | — | weekend plansself-care+3 | — | 7m 08s | |
| 2/8/26 | Noticing Natural Wonders | Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 25s | ||||||
| 2/1/26 | Moment to Moment | Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 01s | ||||||
| 1/25/26 | The Beginner’s Mind | Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 19s | ||||||
| 1/18/26 | Non-Negotiables | Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 55s | ||||||
| 1/11/26 | Ease Into Mondays | We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 58s | ||||||
| 1/4/26 | Set Your Intention | One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 36s | ||||||
| 12/28/25 | Screens Down, Rest Up | If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 24s | ||||||
| 12/21/25 | It’s ☀️ Day | Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 49s | ||||||
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Chart Positions
16 placements across 13 markets.
Chart Positions
16 placements across 13 markets.