130: What Kind of Tired Are You?
About this episode
Lisa Roers explores different types of fatigue and offers faith-based encouragement for finding true rest.
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Are you physically tired, mentally exhausted, or spiritually drained? In this episode of Sunshine Café, Lisa explores a question many of us are asking: Why does everyone seem so tired? Drawing from her own recent experiences juggling family, vacation, PhD studies, and everyday responsibilities, she unpacks three different types of fatigue—physical, mental, and spiritual—and offers practical, faith-based encouragement for finding true rest. If you've been feeling overwhelmed, constantly busy, or like you're running on empty, this episode will help you identify the source of your exhaustion and remind you that rest is not a reward for finishing everything—it's part of God's design for living well. ☀️ Plus, grab your free "Who I Am in Christ" guide linked here in the description! Lisa Roers's LINKS: ✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
People in this episode
Host: Lisa Roers
Topics covered
- fatigue
- rest
- spirituality
- mental health
- physical health
Keywords
- tired
- exhaustion
- spiritual rest
- mental fatigue
- physical tiredness
Mentioned in this episode
Organizations: Sunshine Cafe
Products: Who Am I in Christ?
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