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On the show
From 17 epsHost
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Recent episodes
132: 3 Truths for When Father’s Day Is Complicated
Jun 20, 2026
24m 59s
131: Miracle at the Mall of America with Kari Hoffman
Jun 13, 2026
1h 02m 34s
130: What Kind of Tired Are You?
Jun 6, 2026
12m 56s
129: Are You Building Someone Else’s Dream? A Conversation with Cynthia Maselli
May 30, 2026
41m 21s
128: Are You Building Your Life On Purpose?
May 23, 2026
21m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  132: 3 Truths for When Father’s Day Is Complicated | Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness, and reconciliation in her own complicated relationship with her dad. Through three powerful truths, Lisa encourages us to see people as people before their roles, love others for who they are rather than who we hoped they would be, and choose gratitude even when relationships are hard. This episode is an honest reminder that forgiveness does not excuse harm, boundaries can be wise, and God can bring healing, clarity, and redemption from even the most painful parts of our stories. Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 24m 59s | ||||||
| 6/13/26 |  131: Miracle at the Mall of America with Kari Hoffman✨ | miraclefaith+4 | Kari Hoffman | Mall of AmericaInstagram+3 | — | miracleMall of America+6 | — | 1h 02m 34s | |
| 6/6/26 |  130: What Kind of Tired Are You?✨ | fatiguerest+3 | — | Who Am I in Christ?Sunshine Cafe | — | tiredexhaustion+3 | — | 12m 56s | |
| 5/30/26 |  129: Are You Building Someone Else’s Dream? A Conversation with Cynthia Maselli✨ | business strategyauthenticity+3 | Cynthia Maselli | The Brand Strategist | — | business mentorbrand strategist+3 | — | 41m 21s | |
| 5/23/26 |  128: Are You Building Your Life On Purpose?✨ | intentional livingvision boards+5 | Stephanie Richardson | Maxwell Leadership TeamDISC Consultant | — | life planningvision boards+5 | — | 21m 14s | |
| 5/16/26 |  127: Debt Free College Grad? Yes! Here's How✨ | debt free educationintentional living+4 | Stephanie Richardson | Who Am I in Christ?Sunshine Cafe+1 | — | debt freecollege graduation+3 | — | 19m 47s | |
| 5/9/26 |  126: Is Your Workout Actually Worship?✨ | healthworship+3 | — | Who Am I in Christ? | — | workoutworship+5 | — | 16m 10s | |
| 5/2/26 |  125: The In-Between Season Might Be the Point✨ | in-between seasonpersonal growth+3 | — | Sunshine Cafe PodcastWho Am I in Christ? | — | in-betweenfaith+5 | — | 27m 53s | |
| 4/25/26 |  124: Second Chances Start with Forgiveness w/Helen Glanville✨ | forgivenessredemption+3 | Helen Glanville | FacebookInstagram+4 | — | forgivenessredemption+5 | — | 34m 58s | |
| 4/18/26 |  123: God Uses Ordinary People to Do Extraordinary Things with Cynthia Anderson✨ | faithidentity in Christ+4 | Cynthia Anderson | YouVersion Bible AppDare To Multiply+2 | — | missionaryfruitful life+5 | — | 42m 08s | |
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| 4/11/26 |  122: Maintain - 3 Shifts to Finally Lose Weight & Keep It Off with Susan Peirce Thompson✨ | weight lossidentity shifts+3 | Susan Peirce Thompson | MaintainBrightLineEating.com+4 | — | weight lossMaintain+5 | — | 40m 37s | |
| 4/4/26 |  121: Unlock Your Full Potential Without Losing Yourself, w/Stephanie Richardson✨ | personal growthmindset+3 | Stephanie Richardson | Maxwell Leadership TeameSpeakers+1 | — | full potentialintentional steps+3 | — | 34m 42s | |
| 3/28/26 |  120: Business Isn’t Personal… Or Is It? with Kendra Beavis✨ | identityreinvention+3 | Kendra Beavis | Sunshine CafeGarden of Eve+2 | — | identitytransformation+3 | — | 29m 44s | |
| 3/21/26 |  119: Is Dieting Making You Gain Weight?✨ | intuitive eatingdieting+3 | Katy Harvey | Nondiet AcademySunshine Cafe Podcast | — | dietingintuitive eating+3 | — | 33m 35s | |
| 3/14/26 |  118: Prevention vs. Prescription: What If Awareness Is the Key to Better Health? w/Sam Feltham✨ | metabolic healthtype 2 diabetes+3 | Sam Feltham | Public Health CollaborationPodcasthon 2026+3 | — | healthnutrition+5 | PHC ConferenceSC10 | 43m 49s | |
| 3/7/26 |  117: Blended Families-Why Stepmoms Feel Like Outsiders with Alicia Krasko✨ | blended familiesstepmoms+3 | Alicia Krasko | The Stepmom Side PodcastThe Stepmom Side Community+4 | — | blended familiesstepmoms+5 | — | 46m 44s | |
| 2/28/26 |  #116: Train Your Brain for Resilience with Lori Rogers✨ | resiliencemindset+3 | Lori Rogers | PositivityActivity.netSunshine Cafe Podcast+1 | — | resiliencemindset+5 | — | 34m 32s | |
| 2/21/26 |  #115: The Anxiety Lie: Finding Freedom with Ann-Louise Graham✨ | anxietyChristianity+4 | Ann-Louise Graham | ann-louisegraham.comwww.LisaRoers.com+2 | — | anxietypanic attacks+5 | — | 31m 43s | |
| 2/14/26 |  #114: You Don't Have to Do it All with Emily Reagan | Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26 Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next. Emily Reagan’s LINKS: Website: https://emilyreaganpr.com Instagram: https://www.instagram.com/emilyreaganpr Help for your tasks & to-do’s: http://hireaunicorn.com/ Lisa Roers's LINKS: Join Conversation for the Fasting Way: https://www.lisaroers.com/landpg-webr-fwq1-26 Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 29m 21s | ||||||
| 2/7/26 |  #113: When Obedience Changed Everything with Julie Altemus | Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you trust God with your next step. Julie Altemus’s LINKS: Pray Dallas: https://www.youtube.com/@PrayDallas Website: https://www.julesaltemus.com/ Instagram: @JulieAltemusTV FB: https://www.facebook.com/Jules.Altemus Youtube: @JulesAltemusTV Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 26m 01s | ||||||
| 1/31/26 |  #112: Discerning God's Invitation to Fast | Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Is God inviting you to fast — or is this simply not the right season? In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction, and a deeper connection with God in the midst of a busy, noisy life. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 19m 09s | ||||||
| 1/24/26 |  #111: How Christian Fasting Fits Into Modern Life | Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated? In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits beautifully into today’s world. You’ll learn the biblical heart of fasting, why modern life has changed how fasting is practiced, and the different ways fasting can be done today — without fear, pressure, or extremes. This conversation is an invitation to approach fasting with wisdom, intention, and grace, and to see it not as a rigid rule, but as a prayer-led way to draw closer to God, quiet the noise of the world, and listen for His still, small voice. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Isaiah 58 Meditation Read by Lisa Roers https://www.lisaroers.com/isaiah58med Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 19m 29s | ||||||
| 1/17/26 |  #110: How Fasting Helps You Hear God More Clearly | If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing gentle correction instead of condemnation, and how surrender aligns our hearts with God’s direction. This episode offers a calm, faith-filled invitation to slow down, listen differently, and draw closer to the God who is already speaking. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ LinkedIN: https://www.linkedin.com/in/lisa-roers-2a07606/ | 22m 55s | ||||||
| 1/10/26 |  #109: Why is Fasting so Hard? | If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and overstimulation, to cultural shifts away from self-denial, this episode offers compassionate insight and encouragement for anyone who has struggled with fasting. You’ll discover why difficulty doesn’t mean failure, how fasting creates space for clarity and healing, and why resistance may actually be an invitation from God. This episode sets the foundation for understanding fasting as a grace-filled spiritual practice, not a test of willpower. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OGREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Facebook: https://www.facebook.com/lisa.roers.5Instagram: https://www.instagram.com/SunshineCafePodcast/ Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist | 21m 43s | ||||||
| 1/3/26 |  #108: Is Fasting Biblical & Safe? | Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today. Lisa Roers's LINKS: Join the PRIORITY WAITLIST for the Fasting Way: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ | 14m 29s | ||||||
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