About this episode
Erik Qualman discusses the importance of sleep quality and offers practical tips for improving sleep habits.
This audio clip from Erik Qualman's #1 bestselling book The Focus Project highlights the importance of sleep quality and shares practical ways to improve your sleep habits. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at https://equalman.com
People in this episode
Host: Erik Qualman
Topics covered
- sleep quality
- sleep habits
- motivation
- personal development
- health
Keywords
- sleep
- quality
- habits
- health
- motivation
- Erik Qualman
- The Focus Project
Mentioned in this episode
Organizations: FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google
Books & works: The Focus Project
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