About this episode

Kim Bilyk discusses the impact of perimenopause on women's health and the importance of understanding hormonal rhythms.

Perimenopause can leave many women feeling exhausted, overwhelmed and disconnected from their bodies, but it doesn't have to be that way. In this episode of the Sweaty AF Podcast , Lucy sits down with women's hormone health expert Kim Bilyk for an honest and empowering conversation about what really happens to our hormones during perimenopause and beyond. Together they explore why so many women have been taught so little about their menstrual cycles and how understanding our natural hormonal rhythms can dramatically improve our health, energy and quality of life. Kim explains why hormone symptoms are often about much more than declining oestrogen levels. She discusses the importance of supporting the body's natural detoxification pathways, how chronic stress disrupts hormonal balance, and why nervous system regulation is one of the most overlooked pieces of the women's health puzzle. The conversation also explores the benefits of cycle syncing and learning to work with your body instead of constantly fighting against it. Kim shares practical, holistic approaches to supporting hormones through nutrition, breathwork, movement and traditional practices such as vaginal steaming…

People in this episode

Host: Lucy

Guest: Kim Bilyk

Topics covered

• perimenopause
• hormones
• cycle syncing
• women's health
• body confidence
• intimacy
• libido

Keywords

• perimenopause
• hormones
• cycle syncing
• women's health
• detoxification
• stress
• body confidence
• nutrition
• breathwork
• vaginal steaming

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