Sweaty AF Podcast

In this episode of Sweaty AF, Lucy sits down with Zorrie Dimitrova, Chief Operating Officer of GlycanAge, to explore the science of biological aging and why inflammation is one of the most overlooked drivers of how fast we age.Zorrie shares her deeply personal journey, from growing up on a farm with a naturally healthy lifestyle, to facing unexpected health challenges that pushed her to look beyond traditional health markers. That search ultimately led her to glycan age testing, a breakthrough that revealed hidden inflammation in her body despite “doing all the right things.”Zorrie unpacks what glycans actually are, how they influence inflammation and immune function, and why glycan age can tell a very different story compared to other biological age tests. Zorrie explains how stress, gut health, lifestyle consistency, and diet all directly impact glycan patterns, and how small, sustained changes can meaningfully reverse biological aging over time.The conversation also dives into powerful real-world success stories from people who have tracked and improved their glycan age, highlighting the transformational potential of understanding your body at a deeper, more personalized level.This episode is a must-listen for anyone interested in longevity, autoimmune health, inflammation, and using data, not guesswork, to age better.Key TakeawaysZorrie Dimitrova grew up with a strong health foundation but still faced unexpected health challengesGlycan age testing uncovered hidden inflammation that traditional tests missedGlycans play a critical role in inflammation, immune balance, and biological agingAutoimmune and chronic health issues are deeply influenced by gut health and lifestyle factorsStress management is essential for improving biological ageAnti-inflammatory vs. pro-inflammatory glycans directly affect how fast we ageGlycan age can differ significantly from other biological age markersConsistency in lifestyle changes matters more than perfectionReal-life success stories show measurable improvements in biological ageGlycan age testing represents the future of personalized longevity medicineTry GlycanAge with Sweaty AFIf you’re curious about your own biological age and hidden inflammation, you can explore GlycanAge here:Using discount code - SWEATYAFhttps://glycanage.com/for-personal/price-and-plans?discount=SWEATYAF10% off with code SWEATYAF (ongoing)25% off for one week only during the episode launchhttps://www.instagram.com/glycanage

In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love hormones shape every part of our emotional and physical wellbeing.Dr. Emilia shares her personal journey from heartbreak and burnout into pioneering research on the hormones of love. What began as a search to heal her own heart became a lifelong mission to understand dopamine, serotonin and oxytocin and their profound influence on mental health, relationships, resilience and vitality.We explore how trauma can disrupt hormonal balance and how modern healing tools such as EMDR therapy, plant medicine and sauna can help regulate the nervous system and restore emotional and physical harmony. Dr. Emilia also explains why midlife is not something to fear but one of the most powerful windows for healing, growth and self discovery.This conversation is a beautiful blend of science, soul and practical tools for anyone wanting to feel more connected, calm, motivated and alive.Key takeaways:Dr. Emilia’s journey into love hormone science began with her own experience of heartbreak and emotional collapse.Dopamine, serotonin and oxytocin are not just brain chemicals but powerful regulators of motivation, safety, connection and wellbeing.Trauma can deeply disrupt these systems, leading to emotional dysregulation, stress and relationship challenges.EMDR therapy and plant medicine can help rewire trauma and restore nervous system balance.Sauna is not just a performance or detox tool but a powerful therapy for emotional and hormonal regulation.Midlife hormonal shifts create a unique opportunity for reflection, healing and reinvention.Deep connection with others starts with building a strong, loving relationship with yourself.Gratitude has a direct impact on the dopamine system and can shift mood, motivation and outlook.Excessive social media use can disrupt emotional balance and increase stress and comparison.Simple daily practices done consistently can create profound changes in wellbeing.About Dr. Emilia VuorisalmiDr. Emilia Vuorisalmi is a medical doctor, author and internationally known Love Doctor. She specialises in the science of love hormones and how dopamine, serotonin and oxytocin influence emotional health, relationships and physical wellbeing. Through her work she bridges neuroscience, psychology and holistic healing to help people heal trauma, build healthy relationships and create lives rooted in balance and connection.Connect with Dr. Emilia VuorisalmiWebsitehttps://www.docemilia.comInstagramhttps://www.instagram.com/docemiliaLinkedInhttps://fi.linkedin.com/in/emilia-vuorisalmi-7345b414Facebookhttps://www.facebook.com/DoctorEmiliaBook & Link to Purchase:The Healing Power of Hormones by Dr. Emilia Vuorisalmihttps://lnk.to/healingpowerofhormones?lf_source=qrWhy you should listenIf you are navigating midlife, healing from heartbreak, struggling with burnout or simply wanting to feel more emotionally balanced and connected, this episode offers science backed insight and deeply practical wisdom to help you reconnect with yourself and transform the way you feel, love and live.

In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut health, mitochondrial function, nervous system regulation and burnout recovery.Dave shares his powerful personal story of physical and emotional collapse following years of intense stress, substance use, disrupted sleep patterns and toxic environmental exposure while working as a first responder. After hitting rock bottom with panic attacks, gut dysfunction and chronic fatigue, Dave turned to holistic health and eventually rebuilt his health through circadian realignment, nervous system regulation, targeted gut support and mindset rewiring.Together, Lucy and Dave unpack the foundations of true healing, why guessing with supplements can backfire, how nature is the most powerful free medicine we have, and why mindset and identity change are essential for lasting recovery.• How chronic stress, shift work and environmental toxicity can dismantle gut and nervous system health• Why circadian rhythm is the master regulator of hormones, sleep, energy and recovery• How light exposure, temperature, meal timing and grounding shape the body clock• The relationship between melatonin, mitochondria and cellular repair• Why gut healing should always be personalised through testing and blood work• How mitochondrial dysfunction shows up as fatigue, inflammation and chronic illness• The role of mindset, limiting beliefs and identity in physical healing• How emotional dysregulation and physical fatigue are deeply interconnected• Why community is essential for long term healing• The dangers of overusing stimulants and random supplements• What excites Dave about the future of health and the global shift towards self healing• The first practical step anyone can take when feeling burnt outConnect With DaveTo connect with Dave and find out more about his programme, follow him here:https://www.instagram.com/itsdaverobinson/

In this powerful and deeply validating episode, I sit down with Dr. Mariza Snyder, bestselling author, hormone expert and leading voice in women’s midlife health, to unpack the reality of perimenopause and what every woman deserves to know about her hormones. Dr. Mariza shares how her work was inspired by watching her mother struggle through perimenopause with little support or guidance and how that experience ignited her mission to change the way women are educated and cared for during midlife. She explains why so many women begin experiencing symptoms in their late thirties and early forties and why these signs are so often overlooked, misdiagnosed or dismissed. She shares how to recognize early symptoms, why blood testing and biomarkers matter, and how personalized hormone support including hormone replacement therapy can be life changing when introduced at the right time. Dr. Mariza also speaks powerfully about the importance of women advocating for their own health and not accepting minimizing answers when they know something feels off. This conversation goes far beyond hormones. It is about reclaiming power in midlife, building supportive communities, and reframing this stage of life not as decline but as an opportunity for clarity, strength and confidence.• Why perimenopause often begins earlier than most women expect• The most common symptoms that are frequently dismissed• Why blood testing and biomarkers are essential for proper hormone care• When hormone replacement therapy can be most beneficial• How to advocate for yourself inside the medical system• The powerful role of community during midlife transitions• Why reframing aging is key to empowerment• How movement and lifestyle changes directly impact hormonal health• Dr. Mariza’s passion for women’s health began with her mother’s perimenopause journey• Many women experience the first signs of perimenopause in their late thirties and early forties• Recognizing symptoms early leads to better long term health outcomes• Blood testing is essential for understanding what is truly happening hormonally• Hormone replacement therapy can be incredibly supportive when started at the appropriate time• Women must learn to advocate for their health inside a system that often minimizes their symptoms• Community and shared experience make midlife transitions easier and less isolating• Empowerment and self care are essential during this phase of life• Movement and lifestyle shifts play a huge role in hormonal balance and overall wellbeing• Every woman deserves comprehensive informed and compassionate care throughout her health journeyThis episode is for women who feel off but cannot quite explain why, for those questioning whether their symptoms are stress burnout or hormones, for anyone curious about perimenopause and what is coming next, and for women ready to step into midlife with education power and confidence.Find Dr. Mariza at:https://drmariza.com/

In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. She explains how MitoQ, a supplement designed to target mitochondria, can help improve energy levels and potentially reverse some effects of aging. The conversation also covers the importance of NAD+ in cellular function, the impact of estrogen on women's health, and the future of mitochondrial research, particularly in relation to cognitive decline and mood disorders.Mitochondria are crucial for energy production and aging.Caloric restriction is the most effective method for longevity.Oxidative stress from ATP production can damage cells.Mitochondria play a role in various diseases of aging.MitoQ is designed to target and protect mitochondria.NAD+ levels decline with age, affecting energy and cognition.Estrogen influences mitochondrial function in women.PQQ can improve cognitive function and sleep quality.Stress and cortisol can negatively impact mitochondrial health.MitoQ shows promise in treating cognitive decline and mood disorders.For more info or to purchase go to:https://www.mitoq.com/For an extra 10% off use code SWEATYAF

In this episode of Sweaty AF, Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most ignored, minerals for modern health. Magnesium supports sleep, stress resilience, mood, energy, hormones, digestion, heart rhythm, and brain function, yet most people are deficient due to soil depletion, processed diets, stress, medications, caffeine, alcohol, and insulin resistance. Dr. Barb explains the most useful forms: bisglycinate/glycinate for sleep and calming the nervous system, citrate for digestion and migraines, malate for low energy and muscle pain, L-threonate for memory and mood, and orotate for heart health. She also highlights why vitamin D won’t activate properly without magnesium, why serum blood tests do not accurately show magnesium status, and why women in perimenopause often need more. While foods like leafy greens, nuts, seeds, beans, and dark chocolate help, diet alone often isn’t enough to replenish stores.Quick takeaways:Glycinate = sleep, calm, nervous system supportCitrate = constipation, reflux, migrainesThreonate = brain, mood, focusMalate = energy + muscle painMost people are deficientSerum magnesium tests are unreliableSupplement after heavy sweating or saunaFind Dr. Barb here: https://www.barbwoegerer.com/https://www.instagram.com/drbarbwoegerer/