Energy System Myths w/ Tim Kettenring (SSOF Ep 192)

Energy System Myths w/ Tim Kettenring (SSOF Ep 192)

June 1, 2026 · 48 min · Episode 192

About this episode

The episode discusses common myths about energy systems in sports performance with guest Tim Kettenring.

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People in this episode

Host: Sweet Science of Fighting

Guest: Tim Kettenring

Topics covered

Keywords

Sponsors

Trifecta Nutrition

Mentioned in this episode

Products: SSOF App, SSOF Rash Guard, SSOF Taniwha Rashies, Boxing S&C Blueprint, MMA S&C Blueprint, BJJ S&C Blueprint

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