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From 14 epsHost
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Recent episodes
Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
Jun 22, 2026
Unknown duration
COACHES! Watch This + 6 Week Sprint Interval Fight Preparation
Jun 15, 2026
Unknown duration
Energy System Myths w/ Tim Kettenring (SSOF Ep 192)
Jun 1, 2026
47m 36s
Secrets Behind How Professional Boxers Train w/ Rhys Morris (SSOF Ep 191)
May 25, 2026
1h 04m 05s
What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)
May 18, 2026
56m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194) | Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJoel and James explore innovative training methods, the impact of AI on coaching, and the nuances of strength training and biomechanics, offering practical insights for athletes and coaches.Timestamps0:00 Introduction02:58 The Role of AI in Podcasting and Content Creation06:00 AI in Coaching and Training Programs08:51 Zercher Squats: A Fad or Functional Exercise?11:49 Biomechanics of Zercher Squats vs. Other Squat Variations15:00 Ankle Mobility and Its Importance in Squatting18:00 Exploring Flywheel Training and Its Benefits35:15 Understanding Muscle Soreness and Recovery36:30 The Evolution of Floating Heel Training41:22 Balancing Traditional and Functional Training47:01 The Interplay of Strength and Rhythm in Sports56:20 Exploring Arm Mechanics in SprintingJoel's Website: https://www.just-fly-sports.com/Instagram: https://www.instagram.com/justflysports | — | ||||||
| 6/15/26 | COACHES! Watch This + 6 Week Sprint Interval Fight Preparation | Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames discusses training strategies for short-term conditioning, sprint interval training, eccentric overload, and practical tips for fighters and coaches. He shares insights on optimizing performance in limited time frames and effective training protocols.Timestamps0:00 Introduction and Upcoming Events01:45 Coaching Community and Research Mentorship03:36 Addressing Short Time Frame Conditioning for Fighters09:18 Maximizing Conditioning with Sprint Intervals16:01 Integrating Strength Training with Conditioning | — | ||||||
| 6/1/26 | Energy System Myths w/ Tim Kettenring (SSOF Ep 192)✨ | energy systemsstrength and conditioning+4 | Tim Kettenring | SSOF AppSSOF Rash Guard+5 | — | energy systemsstrength and conditioning+7 | Trifecta Nutritionliftbig40 | 47m 36s | |
| 5/25/26 | Secrets Behind How Professional Boxers Train w/ Rhys Morris (SSOF Ep 191)✨ | boxing trainingstrength and conditioning+3 | Rhys Morris | SSOF AppSSOF Rash Guard+2 | — | boxingstrength and conditioning+3 | Trifecta Nutritionliftbig40 | 1h 04m 05s | |
| 5/18/26 | What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)✨ | eccentric trainingstrength and conditioning+3 | Alex Ehlert | Sweet Science of Fighting | — | eccentric trainingstrength and conditioning+4 | Trifecta Nutritionliftbig40 | 56m 53s | |
| 5/11/26 | What Agility Really Is & How Do Master Multi-Directional Speed w/ Jason Feairheller (SSOF Ep 189)✨ | agilitymulti-directional speed+4 | Jason Feairheller | SSOF AppSSOF Rash Guard+5 | — | agilitymulti-directional speed+6 | Trifecta Nutritionliftbig40 | 57m 05s | |
| 4/27/26 | LIVE Q&A: Marinovich vs. Westside, Muscle Fascicle Length, & Upper Body Plyos (SSOF Ep 188)✨ | Q&AStrength and Conditioning+4 | — | Sweet Science of Fighting | — | MarinovichWestside+5 | Trifecta Nutritionliftbig40 | 31m 28s | |
| 4/20/26 | Chinese Olympic Boxing Strength & Conditioning Secrets w/ Dorian Grenier (SSOF Ep 187)✨ | BoxingStrength and Conditioning+4 | Dorian Grenier | SSOF AppSSOF Rash Guard+5 | — | boxingstrength and conditioning+5 | Trifecta Nutritionliftbig40 | 55m 37s | |
| 4/13/26 | Why Jump Height Doesn't Tell Us Much + Peripheral Conditioning & Periodization w/ Pierre Austrey (Ep 186)✨ | jump heightperipheral conditioning+5 | Pierre Austrey | Boxing S&C BlueprintMMA S&C Blueprint+2 | — | jump heightconditioning+5 | Trifecta Nutritionliftbig40 | 1h 01m 13s | |
| 4/6/26 | BJJ Strength & Conditioning Made Simple w/ Alex Sterner (SSOF Ep 185)✨ | BJJStrength and Conditioning+4 | Alex Sterner | SSOF AppSSOF Rash Guard+5 | — | BJJstrength and conditioning+4 | Trifecta Nutritionliftbig40 | 1h 03m 36s | |
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| 3/30/26 | Neurovisual Training & Concussion Recovery w/ Dylan Seeley (SSOF Ep 184)✨ | Neurovisual TrainingConcussion Recovery+3 | Dylan Seeley | SSOF AppSSOF Rash Guard+5 | — | Neurovisual TrainingConcussion Recovery+4 | Trifecta Nutritionliftbig40 | 1h 01m 35s | |
| 3/23/26 | This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183)✨ | cardiosupplements+4 | Dr. Andrew Marley | SSOF AppSSOF Rash Guard+2 | — | cardiosupplement+5 | Trifecta Nutritionliftbig40 | 1h 02m 00s | |
| 3/16/26 | How To Squat 3x BW & Get Faster Simultaneously w/ Lachie McPherson (SSOF Ep 183)✨ | strength and conditioningboxing+4 | Lachie McPherson | SSOF AppSSOF Rash Guard+2 | — | squatstrength training+6 | Trifecta Nutritionliftbig40 | 49m 02s | |
| 3/2/26 | Dynamic Effort Method + Conditioning Tests (SSOF Ep 181)✨ | Strength and ConditioningBoxing+4 | — | SSOF AppSSOF Rash Guard+5 | — | strength and conditioningboxing+5 | Trifecta Nutritionliftbig40 | 27m 39s | |
| 2/23/26 | Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)✨ | WrestlingStrength and Conditioning+3 | Morgan Flaherty | SSOF App & CommunitySSOF Rash Guard & Shorts+5 | — | wrestlingstrength and conditioning+3 | Trifecta Nutritionliftbig40 | 1h 08m 17s | |
| 2/16/26 | Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180)✨ | BodybuildingCombat Sports+3 | — | SSOF AppSSOF Rash Guard+5 | — | bodybuildingcombat sports+3 | Trifecta Nutritionliftbig40 | 41m 37s | |
| 2/9/26 | The Force-Velocity Curve Lie & Why Olympic Weightlifting Is Superior w/ Dan Cleather (SSOF Ep 179) | Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Dan Cleather delve into the intricacies of biomechanics, focusing on the force velocity curve, power development, and the nuances of training methodologies. They discuss the misconceptions surrounding the force velocity curve, the importance of impulse in understanding movement, and the debate between different training modalities such as jumps and Olympic weightlifting. Dan emphasizes the significance of rate of force development and the role of eccentric training, while also addressing common myths like force absorption. The discussion culminates in a reflection on the importance of specificity in training and how to effectively transfer general capacities into sport-specific performance.Timestamps0:00 Introduction to the Force Velocity Curve00:56 Debunking the Force Velocity Curve04:28 Understanding Power in Training08:20 Power Development: Jumps vs. Olympic Lifts14:37 Rate of Force Development Explained21:38 True Plyometrics vs. Other Jumping Exercises28:37 Early vs. Late Stage Rate of Force Development30:13 Understanding Rate of Force Development31:37 The Concept of Impulse in Training35:33 Jumping Mechanics and Impulse38:32 Training Specificity in Weightlifting39:53 The Importance of Triple Extension43:41 Defining Specificity in Training46:56 Building General Capacities for Sports52:57 Bi-articular Muscles and Their Role57:35 Force Absorption: Myth or Reality?01:00:28 Eccentric Overload Training InsightsDan's Books: https://amzn.to/3ZppvyZWebsite: https://www.dancleather.com/ | — | ||||||
| 2/2/26 | How To Never Need Extra Off Mat Conditioning For BJJ w/ Ed Hanson (SSOF Ep 178) | Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Ed discuss the intricacies of strength and conditioning in combat sports, particularly focusing on jiu-jitsu and football. They share personal experiences, mistakes made in early coaching roles, and the importance of aligning training with competition schedules. Ed emphasizes the need for flexibility in training programs, especially for hobbyists, and discusses how to structure jiu-jitsu training to achieve specific physical goals. The conversation also touches on the unique considerations for masters competitors and the significance of long-term development in martial arts.Timestamps0:00 Introduction to Strength Conditioning in Combat Sports01:01 Ed's Journey in Football and Basketball02:46 Learning from Early Mistakes in Coaching07:59 Applying S&C Principles to Jiu-Jitsu09:15 Structuring Training for Jiu-Jitsu Practitioners15:13 Different Training Focuses: Speed, Endurance, and Strength32:45 Training Strategies: Volume vs. Intensity38:42 Agile Periodization: Flexibility in Training46:27 The Competition Mindset: Long-Term Development50:38 Strength and Conditioning: Key Principles for BJJ56:41 Sustainable Training: Finding the Right BalanceEd's IG: https://www.instagram.com/ed_jiujitsuperform/ | — | ||||||
| 1/26/26 | Are Sprint Intervals Enough For Complete Conditioning? w/ Dr. Andrew Usher (SSOF Ep 177) | Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Andrew Usher delve into the complexities of conditioning in combat sports. They discuss the physiological demands unique to different sports, the importance of individualized training approaches, and the role of technical skills in enhancing performance. The conversation also touches on the misconceptions surrounding aerobic capacity and the influence of social media on training practices. Ultimately, they emphasize the need for data-driven training methods that align with the specific needs of athletes to maximize their performance on competition dayTimestamps0:00 Introduction and Overview of Current Trends01:12 Physiological Demands in Combat Sports04:35 Training Protocols and Competition Preparation09:36 Understanding Athlete Needs and Performance Metrics14:33 Critique of Social Media Conditioning Trends20:22 The Importance of Tailored Training Approaches37:32 Understanding Conditioning in Combat Sports39:25 The Role of High-Intensity Training43:43 Physiological Demands of Different Sports50:36 Rethinking VO2 Max in Combat Sports56:15 The Importance of Tailored Training Regimens01:15:35 The Limitations of Conditioning Machines01:17:34 Comparing Training Methods: Sprint Intervals vs. Weight Training01:19:28 Blood Flow Restriction: Myths and Realities01:21:36 Structuring Sprint Interval Protocols01:29:36 Reverse Engineering Training for PerformanceAndrew's IG: https://www.instagram.com/theandrewusher/ | — | ||||||
| 1/19/26 | How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176) | Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Peter Miller delve into the intricacies of nutrition and weight cutting for fighters, particularly focusing on strategies employed during fight week. Peter shares his experiences working with various athletes, including the renowned Rod Tang, and discusses the importance of meal planning, hydration, and the psychological aspects of weight management. He emphasizes the need for fighters to enjoy their food even while cutting weight, advocating for a balanced approach that minimizes stress and maximizes performance. The conversation also touches on the controversial topic of water loading, with Peter expressing his evolving stance on its effectiveness and practicality based on his experiences with fighters.Timestamps0:00 Fight Week Nutrition29:32 Meal Planning for Fighters30:01 Rehydration Strategies Post-Weigh-In34:23 Structured Fight Camp Nutrition41:38 Weight Management Insights44:30 Creatine and Hydration Testing48:38 Individual Differences in Weight Cutting51:24 Eating into Competition54:04 The Future of Weight Cutting in Combat SportsPeter's IG: https://www.instagram.com/condition.nutrition/ | — | ||||||
| 1/12/26 | Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175) | Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDustin Lebel shares his extensive experience in coaching, focusing on strength and conditioning for grapplers and older athletes. He discusses his coaching philosophy, the importance of tailored programming, and the role of assessments in training. Dustin also delves into conditioning protocols, injury management, and how to prepare athletes for competition. He reflects on his learnings from the Conditioning Mentorship and emphasizes the need for enjoyable and adaptable training that fits the individual's lifestyle.Timestamps0:00 Introduction and Background of Dustin Lebel02:30 Coaching Philosophy and Programming for Older Athletes05:38 Assessment Techniques and General Strength Training09:12 Conditioning Assessments and Protocols12:35 Programming Considerations for Combat Sports Athletes15:28 Training Structure and Session Design18:09 Adapting Training for Life Constraints21:23 Conclusion and Final Thoughts29:20 Blended Training Sessions31:28 Incorporating Sprint Intervals for All Levels34:03 Adjusting Training for Competition36:13 Pre-Competition Week Strategy 40:56 Managing Shoulder Injuries in Training49:07 Key Takeaways from the Conditioning MentorshipDustin's IG: https://www.instagram.com/dustinlebel/ | — | ||||||
| 12/22/25 | Practical Data Driven Conditioning For Boxing w/ Caleb Handley (SSOF Ep 174) | Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Caleb discuss the intricacies of coaching in combat sports, focusing on social media strategies, building high-performance programs, and the importance of conditioning and strength training. They delve into performance testing, the challenges of managing athletes' training schedules, and the significance of communication in coaching. The discussion also covers advanced training techniques and the balance between conditioning and strength for optimal athlete performance.Timestamps0:00 Integrating Strength and Conditioning in Combat Sports02:43 Testing and Monitoring Athlete Performance05:39 Understanding Conditioning Strategies09:02 Adapting Training Based on Athlete Needs19:53 Understanding Recovery Profiles in Conditioning24:03 Retesting and Monitoring Progress27:22 Strength and Power Testing Methods32:19 Simplifying Strength Training for Boxers35:58 The Importance of Conditioning in Combat Sports41:38 Advanced Strength Training Techniques45:52 Implementing Eccentric Overload TrainingCaleb's IG: https://www.instagram.com/handleyperformancecoach/ | — | ||||||
| 12/15/25 | Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173) | Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsBrandon Accardi shares his unique approach to weightlifting training, emphasizing the importance of innovative methods, work capacity, and long-term athlete development. He discusses his background in coaching, the philosophy behind his training methods, and the use of tools like Keiser machines to enhance performance. The discussion also covers the significance of power metrics and how they influence training decisions, as well as the need for conditioning and varied training to prevent injuries and improve overall athletic performance.Timestamps0:00 Introduction and Background02:44 Coaching Philosophy and Weightlifting Approach05:45 Training Methodologies and Variability09:46 Injury Management and Adaptation Strategies12:43 Measuring Performance and Metrics15:55 Work Capacity and Conditioning Techniques18:55 Specific Training Examples and Applications29:27 Understanding Muscle Physiology in Training30:52 The Role of Kaiser Machines in Strength Training35:08 Optimizing Squat Techniques for Peak Power39:26 Exploring Peak Power Metrics in Training42:50 The Kaiser Machine Explained48:14 Structuring a Weekly Training Program52:42 Long-Term Development Framework for AthletesBrandon's IG: https://www.instagram.com/brandona_/ | — | ||||||
| 12/1/25 | Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172) | Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsMladen Jovanovic discusses his recent projects, including writing books and developing the Agile Periodization School. He explains the concept of Agile Periodization, its application in strength and conditioning, and how it can be adapted for combat sports. Mladen also introduces the Badger Protocol, a training method designed to enhance performance while minimizing injury risk. The discussion emphasizes the importance of flexibility in training, the balance between specific and non-specific conditioning, and the need for coaches to adapt to athletes' individual needs.Timestamps0:00 Mladen's Current Projects and Focus01:58 Writing and Publishing Books08:32 Introduction to Agile Periodization17:29 Agile Periodization in Strength and Conditioning28:06 The Importance of Structure in Coaching29:02 Conditioning and Agile Periodization35:12 Substance vs. Form in Training41:02 Understanding the Badger Protocol48:55 Philosophy of Conditioning in Combat SportsMladen's IG: https://www.instagram.com/physical_prep/ | — | ||||||
| 11/24/25 | Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds | Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts | — | ||||||
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