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On the show
From 19 epsHost
Recent guests
Recent episodes
Decoding Olympic Weightlifting Biomechanics w/ Kristof Kipp (SSOF Ep 201)
Aug 31, 2026
Unknown duration
VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200)
Aug 24, 2026
Unknown duration
36 Random Thoughts & Musings For My 36th Birthday
Aug 10, 2026
Unknown duration
Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
Aug 3, 2026
Unknown duration
Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
Jul 20, 2026
1h 09m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | Decoding Olympic Weightlifting Biomechanics w/ Kristof Kipp (SSOF Ep 201) | Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsKristof shares insights into biomechanical testing in weightlifting, force plate analysis, and how data-driven approaches can enhance training and performance. Discover how advanced biomechanics are shaping the future of weightlifting and sports science.Timestamps0:00 Introduction to Kristof's Biomechanical Work in Weightlifting02:14 Overview of Force Plate Testing and Data Collection03:58 Force Plate Analysis at World Championships and Training Camps05:32 Understanding What Biomechanical Data Reveals in Lifting08:03 Using Vertical Jump and Capacity Testing for Performance Insights09:59 Analyzing Pulling Styles and Their Impact on Performance11:52 Technical Variations and Their Biomechanical Signatures14:14 Coach and Athlete Use of Biomechanical Data16:11 Training Implications of Different Pulling Styles17:57 Force Time Profiles and Their Significance19:59The Role of Force Vectors and Ground Reaction Forces22:08 Force Velocity Profiling and Its Application in Training24:10 Understanding Weightlifting Profiles and Training Strategies25:54 Insights into Olivia Reeves' Exceptional Performance28:06 Neural and Mechanical Factors in Elite Lifting30:00 Training Recommendations Based on Biomechanical Data31:49 Future Directions in Sports Biomechanics33:49 Closing Remarks and Follow-up ResourcesKristof's IG: https://www.instagram.com/kristof.kipp/ | — | ||||||
| 8/24/26 | VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200) | Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAlec Blenis shares his comprehensive approach to conditioning across various sports, emphasizing the importance of layered training support, physiological insights, and practical strategies for athletes. This episode explores how to optimize conditioning without sacrificing strength or performance.Timestamps0:00 Introduction to Alec Blenis and his coaching philosophy02:23 The layered support framework for conditioning05:38 Applying general to specific training in sports11:37 Base building and sport-specific conditioning12:18 Balancing conditioning with strength training16:25 Physiology of VO2 max and its relevance21:00 Misconceptions about VO2 max and energy systems26:38 Time-efficient conditioning for combat athletes36:57 Max effort conditioning and sprint training44:20 High-intensity training zones and effort measurement47:27 Managing burnout and maintaining motivation52:23 Resources and where to follow Alec BlenisAlec's IG: https://www.instagram.com/alecblenis/ | — | ||||||
| 8/10/26 | 36 Random Thoughts & Musings For My 36th Birthday | Conditioning Mentorship: https://sweetscienceoffighting.com/esd-2-0-mentorshipBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsTimestamps0:00 Introduction and Upcoming Guests02:27 Supporting Your Coaching Career with Side Income04:55 Reflections on Turning 36 and Career Musings09:19 The Non-Linear Path of a Coaching Career13:16 Working for Free and Building Connections17:38 Language, Culture, and International Coaching18:35 Opportunities and Freedom in Coaching Roles19:33 The Power of Reading, Writing, and Experimenting41:18 The Role of Games and Play in Training45:58 Training Methodologies and Energy Systems52:22 Training for Adaptation and Performance Gains55:04 Leveraging Expert Knowledge and Resources | — | ||||||
| 8/3/26 | Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198) | Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDavid Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.Timestamps0:00 Introduction to David Tenney's Background00:08 What is Tactical Periodization?04:01 Misunderstandings and Core Principles of Tactical Periodization10:03 Weekly Training Structure and Session Planning12:01 Managing Load and Emotional State Before Matches15:16 Pre-Game Day Strategies and Unloading17:53 Training in Off-Season and Pre-Season Contexts23:33 Adapting Training During Off-Season28:56 Creating Game-Like Environments in Training34:42 Specificity in Training and Player Position Needs42:28 Integrating Strength and Conditioning with Tactical Periodization45:48 Player Freedom and Individualization in Training58:36 Insights from NBA Experience on Individual vs. Collective Focus01:07:51 Where to Follow David Tenney and Final ThoughtsDavid's LinkedIn: https://www.linkedin.com/in/david-tenney-phd-39491316/ | — | ||||||
| 7/20/26 | conditioningsports science+4 | Dr Andrew Usher | Sweet Science of FightingConditioning Mentorship & Research Community | — | conditioningsports science+6 | Trifecta Nutritionliftbig40 | 1h 09m 45s | ||
| 7/13/26 | strength and conditioningboxing+4 | Colton Razo | SSOF AppBoxing S&C Blueprint+4 | — | strength and conditioningboxing+5 | Trifecta Nutritionliftbig40 | 49m 12s | ||
| 6/29/26 | conditioningfighters+4 | James Langford | SSOF AppBoxing S&C Blueprint+4 | — | conditioningfighters+6 | Trifecta Nutritionliftbig40 | 1h 03m 07s | ||
| 6/22/26 | strength trainingconditioning+5 | Joel Smith | SSOF App & CommunitySSOF Rash Guard & Shorts+4 | — | Zercherstrength+5 | Trifecta Nutritionliftbig40 | 1h 04m 37s | ||
| 6/15/26 | coachingfight preparation+5 | — | SSOF App & CommunitySSOF Rash Guard & Shorts+4 | — | coachesfight preparation+5 | Trifecta Nutritionliftbig40 | 20m 57s | ||
| 6/1/26 | energy systemsstrength and conditioning+4 | Tim Kettenring | SSOF AppSSOF Rash Guard+5 | — | energy systemsstrength and conditioning+7 | Trifecta Nutritionliftbig40 | 47m 36s | ||
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| 5/25/26 | boxing trainingstrength and conditioning+3 | Rhys Morris | SSOF AppSSOF Rash Guard+2 | — | boxingstrength and conditioning+3 | Trifecta Nutritionliftbig40 | 1h 04m 05s | ||
| 5/18/26 | eccentric trainingstrength and conditioning+3 | Alex Ehlert | Sweet Science of Fighting | — | eccentric trainingstrength and conditioning+4 | Trifecta Nutritionliftbig40 | 56m 53s | ||
| 5/11/26 | agilitymulti-directional speed+4 | Jason Feairheller | SSOF AppSSOF Rash Guard+5 | — | agilitymulti-directional speed+6 | Trifecta Nutritionliftbig40 | 57m 05s | ||
| 4/27/26 | Q&AStrength and Conditioning+4 | — | Sweet Science of Fighting | — | MarinovichWestside+5 | Trifecta Nutritionliftbig40 | 31m 28s | ||
| 4/20/26 | BoxingStrength and Conditioning+4 | Dorian Grenier | SSOF AppSSOF Rash Guard+5 | — | boxingstrength and conditioning+5 | Trifecta Nutritionliftbig40 | 55m 37s | ||
| 4/13/26 | jump heightperipheral conditioning+5 | Pierre Austrey | Boxing S&C BlueprintMMA S&C Blueprint+2 | — | jump heightconditioning+5 | Trifecta Nutritionliftbig40 | 1h 01m 13s | ||
| 4/6/26 | BJJStrength and Conditioning+4 | Alex Sterner | SSOF AppSSOF Rash Guard+5 | — | BJJstrength and conditioning+4 | Trifecta Nutritionliftbig40 | 1h 03m 36s | ||
| 3/30/26 | Neurovisual TrainingConcussion Recovery+3 | Dylan Seeley | SSOF AppSSOF Rash Guard+5 | — | Neurovisual TrainingConcussion Recovery+4 | Trifecta Nutritionliftbig40 | 1h 01m 35s | ||
| 3/23/26 | cardiosupplements+4 | Dr. Andrew Marley | SSOF AppSSOF Rash Guard+2 | — | cardiosupplement+5 | Trifecta Nutritionliftbig40 | 1h 02m 00s | ||
| 3/16/26 | strength and conditioningboxing+4 | Lachie McPherson | SSOF AppSSOF Rash Guard+2 | — | squatstrength training+6 | Trifecta Nutritionliftbig40 | 49m 02s | ||
| 3/2/26 | Strength and ConditioningBoxing+4 | — | SSOF AppSSOF Rash Guard+5 | — | strength and conditioningboxing+5 | Trifecta Nutritionliftbig40 | 27m 39s | ||
| 2/23/26 | WrestlingStrength and Conditioning+3 | Morgan Flaherty | SSOF App & CommunitySSOF Rash Guard & Shorts+5 | — | wrestlingstrength and conditioning+3 | Trifecta Nutritionliftbig40 | 1h 08m 17s | ||
| 2/16/26 | BodybuildingCombat Sports+3 | — | SSOF AppSSOF Rash Guard+5 | — | bodybuildingcombat sports+3 | Trifecta Nutritionliftbig40 | 41m 37s | ||
| 2/9/26 | The Force-Velocity Curve Lie & Why Olympic Weightlifting Is Superior w/ Dan Cleather (SSOF Ep 179) | Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Dan Cleather delve into the intricacies of biomechanics, focusing on the force velocity curve, power development, and the nuances of training methodologies. They discuss the misconceptions surrounding the force velocity curve, the importance of impulse in understanding movement, and the debate between different training modalities such as jumps and Olympic weightlifting. Dan emphasizes the significance of rate of force development and the role of eccentric training, while also addressing common myths like force absorption. The discussion culminates in a reflection on the importance of specificity in training and how to effectively transfer general capacities into sport-specific performance.Timestamps0:00 Introduction to the Force Velocity Curve00:56 Debunking the Force Velocity Curve04:28 Understanding Power in Training08:20 Power Development: Jumps vs. Olympic Lifts14:37 Rate of Force Development Explained21:38 True Plyometrics vs. Other Jumping Exercises28:37 Early vs. Late Stage Rate of Force Development30:13 Understanding Rate of Force Development31:37 The Concept of Impulse in Training35:33 Jumping Mechanics and Impulse38:32 Training Specificity in Weightlifting39:53 The Importance of Triple Extension43:41 Defining Specificity in Training46:56 Building General Capacities for Sports52:57 Bi-articular Muscles and Their Role57:35 Force Absorption: Myth or Reality?01:00:28 Eccentric Overload Training InsightsDan's Books: https://amzn.to/3ZppvyZWebsite: https://www.dancleather.com/ | — | ||||||
| 2/2/26 | How To Never Need Extra Off Mat Conditioning For BJJ w/ Ed Hanson (SSOF Ep 178) | Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Ed discuss the intricacies of strength and conditioning in combat sports, particularly focusing on jiu-jitsu and football. They share personal experiences, mistakes made in early coaching roles, and the importance of aligning training with competition schedules. Ed emphasizes the need for flexibility in training programs, especially for hobbyists, and discusses how to structure jiu-jitsu training to achieve specific physical goals. The conversation also touches on the unique considerations for masters competitors and the significance of long-term development in martial arts.Timestamps0:00 Introduction to Strength Conditioning in Combat Sports01:01 Ed's Journey in Football and Basketball02:46 Learning from Early Mistakes in Coaching07:59 Applying S&C Principles to Jiu-Jitsu09:15 Structuring Training for Jiu-Jitsu Practitioners15:13 Different Training Focuses: Speed, Endurance, and Strength32:45 Training Strategies: Volume vs. Intensity38:42 Agile Periodization: Flexibility in Training46:27 The Competition Mindset: Long-Term Development50:38 Strength and Conditioning: Key Principles for BJJ56:41 Sustainable Training: Finding the Right BalanceEd's IG: https://www.instagram.com/ed_jiujitsuperform/ | — | ||||||
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