What Agility Really Is & How Do Master Multi-Directional Speed w/ Jason Feairheller (SSOF Ep 189)

From Sweet Science Of Fighting Podcast by Sweet Science of Fighting

May 11, 2026 · 57 min · Episode 189

About this episode

The episode features an interview with Jason Feairheller discussing agility and multi-directional speed in combat sports.

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People in this episode

Host: Sweet Science of Fighting

Guest: Jason Feairheller

Topics covered

agility
multi-directional speed
strength and conditioning
boxing
MMA
BJJ

Keywords

agility
multi-directional speed
strength and conditioning
boxing
MMA
BJJ
fitness
training

Mentioned in this episode

Products: SSOF App, SSOF Rash Guard, SSOF Taniwha Rashies, BJJ S&C Blueprint, MMA S&C Blueprint, Boxing S&C Blueprint

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LIVE Q&A: Marinovich vs. Westside, Muscle Fascicle Length, & Upper Body Plyos (SSOF Ep 188) · April 27, 2026 · 31 min
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