Thursday Thoughts - The Importance of Movement
About this episode
This episode discusses the importance of movement for long-term health and wellbeing, emphasizing consistency over perfection.
On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement. As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing. We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life. It’s so easy to find reasons not to exercise but the benefits for your body, mind and...
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