Take A Breath
by Polly Warren
Is this your podcast?Insights from recent episode analysis
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·312 episodes·Last published 1mo ago - Monthly Reach
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On the show
From 31 epsHost
Recent guests
Recent episodes
Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman
Jul 21, 2026
45m 43s
Thursday Thoughts - The Importance of Movement
Jul 16, 2026
31m 26s
Thursday Thoughts - Finding The Joy In Life
Jul 9, 2026
29m 58s
Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien
Jul 7, 2026
50m 33s
Thursday Thoughts - Sleep
Jul 2, 2026
33m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | self-caremental health+3 | Alex Smallman | Ubermummies | — | self-caremental load+3 | — | 45m 43s | ||
| 7/16/26 | movementhealth+4 | Lucy | — | — | movementhealth+5 | — | 31m 26s | ||
| 7/9/26 | joy in lifeself-improvement+3 | Lucy | — | — | joylife+5 | — | 29m 58s | ||
| 7/7/26 | midlife identitypersonal growth+3 | Jen O'Brien | Music Broth | Scotland | midlifeidentity+3 | — | 50m 33s | ||
| 7/2/26 | sleephealth+3 | Lucy | — | — | sleephealth+3 | — | 33m 36s | ||
| 6/30/26 | anxietyperimenopause+3 | — | — | — | anxietyperimenopause+5 | — | 49m 44s | ||
| 6/26/26 | boundariesself-care+3 | Lucy | — | — | boundariesself-care+5 | — | 29m 36s | ||
| 6/23/26 | nervous systembreathwork+3 | — | — | — | nervous systembreathwork+5 | — | 26m 32s | ||
| 6/18/26 | goal settingmid year reflection+3 | Lucy | — | — | mid year resetgoal check-in+3 | — | 30m 28s | ||
| 6/16/26 | pelvic floor healthwomen's health+4 | Jana Shirley | The Vitality Method | — | pelvic floorwomen's health+4 | — | 47m 20s | ||
| 6/11/26 | metaphorlife choices+3 | Lucy | — | — | radio stationslife choices+3 | — | 28m 29s | ||
| 6/9/26 | breathworkanxiety+4 | Lisa Clarke | — | — | breathworkanxiety+5 | — | 41m 53s | ||
| 6/4/26 | self-awarenessauthenticity+3 | Lucy | — | — | self-knowledgeenergy+3 | — | 29m 56s | ||
| 6/2/26 | breathworknervous system+4 | — | — | — | breathworkguided session+5 | — | 33m 01s | ||
| 5/28/26 | mindfulnessemotions+4 | Lucy | — | — | mindmouth+5 | — | 29m 53s | ||
| 5/26/26 | breathing techniquesstress management+3 | — | — | — | breathingcalmness+5 | — | 32m 10s | ||
| 5/21/26 | complainingemotions+3 | Lucy | — | — | complainingventing+3 | — | 27m 26s | ||
| 5/19/26 | perimenopausestress+3 | — | — | — | perimenopausestress management+3 | — | 32m 36s | ||
| 5/14/26 | self-doubtself-trust+3 | Lucy | — | — | self-doubtself-trust+3 | — | 31m 50s | ||
| 5/12/26 | breast cancerlifestyle change+3 | Carly | — | — | breast cancermastectomy+5 | — | 54m 46s | ||
| 5/7/26 | small stepsself-improvement+3 | Lucy | — | — | small stepsself-improvement+3 | — | 30m 27s | ||
| 5/5/26 | self-carepersonal reflection+4 | — | — | — | self-carepersonal growth+5 | — | 25m 54s | ||
| 4/30/26 | inner worldself-awareness+4 | Lucy | — | — | inner jobself-improvement+3 | — | 29m 10s | ||
| 4/28/26 | emotional recoveryknee surgery+4 | — | — | — | emotionsrecovery+6 | — | 22m 38s | ||
| 4/23/26 | living in the pastself-reflection+3 | Lucy | — | — | pastmemories+3 | — | 20m 04s |
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