40. From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions

About this episode

Dr. Leigh Erin Connealy discusses integrative cancer solutions, focusing on prevention, early detection, and lifestyle changes.

When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease. In this episode, you'll discover: Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible…

People in this episode

Host: Amy Myers

Guest: Dr. Leigh Erin Connealy

Topics covered

• integrative medicine
• cancer prevention
• lifestyle changes
• early detection
• health routine

Keywords

• cancer
• prevention
• integrative medicine
• lifestyle
• health
• early detection
• emotional state

Mentioned in this episode

Organizations: Take Back Your Health

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