
Take Back Your Health
by Amy Myers, MD
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Estimated from 3 chart positions in 3 markets.
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- 🇮🇳IN · Medicine#1281K to 10K
- 🇮🇩ID · Medicine#108500 to 3K
- 🇫🇮FI · Medicine#143500 to 3K
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1K to 8K🎙 Weekly cadence·79 episodes·Last published yesterday - Monthly Reach
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2K to 16K🇮🇳63%🇮🇩19%🇫🇮19% - Active Followers
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From 17 epsHosts
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Recent episodes
55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder
Sep 1, 2026
57m 13s
54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers
Aug 18, 2026
56m 51s
53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman
Aug 11, 2026
1h 01m 38s
52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD
Aug 4, 2026
1h 04m 09s
51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C
Jul 28, 2026
58m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | 55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder | What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening. In this episode, Dr. Amy Myers sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. They discuss why perimenopause can feel like a second puberty, how hormone shifts affect the brain and metabolism, and practical tools for tracking symptoms, supporting blood sugar, building muscle, and advocating for better care. What you’ll learn in this episode: Why perimenopause includes brain fog, sleep changes, mood shifts, cycle changes, joint pain, body-composition changes, low libido, and reduced recovery—not only hot flashes. How symptoms, thyroid function, blood sugar, inflammation, cortisol, and age fit into the clinical picture. Why perimenopause is a neuroendocrine transition and how it can affect mental energy, word recall, mood, and resilience. How tracking symptoms, sleep, HRV, resting heart rate, and blood-sugar patterns can help you advocate for yourself. Why movement after meals, exercise snacks, and strength training support metabolic and musculoskeletal health. How HRT fits into a broader toolbox of individualized care. About Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. She focuses on perimenopause, hormones, metabolism, and midlife changes and wrote The Perimenopause Revolution. Resources: The Perimenopause Revolution bonuses: https://peri-revolution.com/ Dr. Mariza’s website: https://drmariza.com/ Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Inner Circle: https://www.drmyersinnercircle.com Instagram: https://www.instagram.com/dramymyers Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/?hl=en YouTube: https://www.youtube.com/user/drmarizasnyder LinkedIn: https://www.linkedin.com/in/drmariza/ 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Episode Timestamps 00:01 — Welcome and Dr. Mariza’s introduction 01:23 — Dr. Mariza’s background and her mother’s story 06:48 — Why perimenopause can blindside women 10:38 — Thyroid, mold, autoimmunity, and stress overlap 14:49 — Hormones, rage, boundaries, and changing tolerance 18:40 — Diagnosis and common early symptoms 22:24 — Sleep, joint pain, recovery, body composition, and libido 24:33 — Why sleep is a force multiplier 25:38 — The neuroendocrine transition and second puberty 29:03 — Brain fog, word recall, and executive function 35:25 — Tracking biomarkers and movement after meals 39:11 — HRT as one tool in the care toolbox 44:26 — Earlier perimenopause and strength training 48:03 — Movement, exercise snacks, and book workouts 49:21 — Three ways to take back your health 51:02 — The book, bonuses, and where to find Dr. Mariza 52:20 — Closing | 57m 13s | ||||||
| 8/18/26 | 54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers | What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging. After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters. In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling. What You’ll Learn How I choose lower-risk hotels What I pack to reduce exposure What I do when I encounter mold My travel support products and essentials How I clean and reset after a trip Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel! Resources and People Mentioned Dr. Amy’s Curated Travel Recommendations: Shop Travel Recommendations Dr. Amy’s Toxic Mold Detox Support: Toxic Mold Detox Support Dr. Myers Inner Circle: Dr. Myers Inner Circle Sunlighten Saunas: Sunlighten Partner Savings Season 1, Episode 41: Healing Through Hardship: Watch Episode 41 Dr. Amy Myers Supplements Mentioned Immune Synergy ImmuneIG Leaky Gut Revive Paleo Protein Powder Acid Restore HCL Complete Complete Enzymes MagMove Multivitamin Omega 3 Fish Oil Probiotics Vitamin D3/K2 Methylation Support EstroProtect Acetyl-Glutathione Liver Support Charcoal Binder Complete Connect with Dr. Myers Website: DrAmyMyers.com Inner Circle: Dr. Myers Inner Circle Newsletter: DrAmyMyers.com Facebook: Dr. Amy Myers on Facebook Instagram: Dr. Amy Myers on Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. Timestamps 00:00 Dr. Amy’s Mold-Safe Travel Protocol 02:43 Choosing a Lower-Risk Hotel 07:20 Fragrance-Free Accommodations 11:55 Food and Medical Travel Prep 14:20 Luggage and Packing Bags 19:06 Traveling in Cotton Clothing 21:31 Better Sleep While Traveling 23:49 In-Flight Essentials 26:15 Hotel Room Inspections 30:57 Travel Snacks and Supplements 37:21 Digestive Support 39:35 Mold-Support Protocol 44:10 Cleaning After Travel 48:58 Supporting Detox at Home 51:19 Traveling With Mold Sensitivity 55:34 Inner Circle & Final Takeaways | 56m 51s | ||||||
| 8/11/26 | 53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman | What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now. My guest today, Dr. Amie Hornaman, experienced this firsthand. A former competitive bodybuilder, she suddenly found herself gaining weight and spiraling into a deep depression. Despite strict dieting and exercise, six different doctors told her she was "normal." It wasn't until she found a practitioner who looked beyond standard testing that she discovered the truth: she had Hashimoto's and was suffering from what she now calls "thyropause." In this episode, I sit down with Dr. Amie, a functional medicine practitioner and founder of the Institute for Thyroid and Hormone Optimization. We dive deep into what thyropause actually is, why standard thyroid testing is failing women, and what every woman in midlife needs to know about the connection between sex hormones and thyroid health. The medical establishment is finally catching up to what Dr. Amie and I have been saying for years. We cover everything from the science behind T2, the forgotten thyroid hormone, to why women are routinely dismissed by their doctors. You will learn what you can do right now to actually optimize your hormones, not just accept the symptoms of aging. 🔥 What you'll learn in this episode: 📍What thyropause is and how the hormonal fluctuations of midlife trigger thyroid dysfunction 📍Why standard TSH testing is inadequate and what labs you actually need to request 📍How T2 works at the cellular level to boost metabolism without shutting down your own thyroid production 📍The truth about hormone replacement therapy and why hormones are protective, not cancer-causing 📍 Why extreme dieting and stress are massive triggers for autoimmune conditions 📍How to advocate for yourself when your doctor tells you your symptoms are "just aging" 📍Three simple, free ways to start taking back your health today About Dr. Amie Hornaman: Dr. Amie Hornaman is a functional medicine practitioner, clinical nutritionist, and the founder of the Institute for Thyroid and Hormone Optimization. She coined the term "thyropause" and is the host of The Thyroid Fixer podcast. After her own battle with severe hypothyroidism and a cancer diagnosis, she dedicated her career to helping women reclaim their health through comprehensive hormone optimization and the use of T2 therapy. Resources and People Mentioned: Dr. Myers YouTube video on exposure to estrogen’s metabolites: https://youtu.be/pKYmdo7T_Kw?si=u8w-SHtdJ_wdTyqQ The Thyroid Fix by Dr. Amie Hornaman: https://thyroidfixbook.com/ Dr. Amie's Supplement Line: https://dramiehornaman.com/collections/supplements Access hormone testing through Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Amie Hornaman: Website: https://dramie.com/ Instagram: https://www.instagram.com/dramiehornaman/ YouTube: https://www.youtube.com/dramiehornaman The Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps: 00:00 Welcome and Introduction to Thyropause 03:05 Dr. Amie's Personal Journey and Misdiagnosis 07:05 Finding the Right Diagnosis and Treatment 12:44 Transitioning to Functional Medicine 15:01 The Impact of Extreme Dieting and Stress 17:28 Why Autoimmunity is Appearing Younger 20:46 Why Women Are Dismissed by Doctors 24:38 Addressing Declining Hormones in Midlife 28:31 Dr. Amie's Cancer Diagnosis and Hormone Use 35:24 Estrogen Metabolites and Cancer Risk 38:30 The Forgotten Thyroid Hormone: T2 46:52 Metabolic Impact of T2 49:05 FDA Crackdown on Glandulars 51:14 Three Ways to Take Back Your Health 56:15 Where to Find Dr. Amie Hornaman | 1h 01m 38s | ||||||
| 8/4/26 | 52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD | What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange. My journey with plasma exchange started a few months ago when I was looking for ways to address my own toxic burden. I was immediately presented with several options, including various binders, saunas, and IV therapies. Then, I discovered the profound impact of actually removing the plasma that carries these toxins. In the last year, I have opted to explore plasma exchange, and the results have been incredible. In this episode, I sit down with Dr. Paul Savage, former ER doctor, now functional medicine physician and founder of MDLifespan. We dive deep into what therapeutic plasma exchange actually is, why standard detox methods often fail for severe toxic burdens, and what everyone needs to know about chronic inflammation right now. The medical establishment is finally catching up to what Dr. Savage has been practicing for years. We cover everything from the science behind plasma exchange and how it compares to standard treatments, to why environmental toxins are the root cause of so many chronic illnesses. You will learn what you can do right now to actually reduce your toxic load, not just manage the symptoms. What you'll learn in this episode: Why standard detoxification methods often fail to remove forever chemicals and plastics What therapeutic plasma exchange is and how it mechanically dilutes the body's toxic burden Why pacing the treatments a month apart is crucial to avoid severe Herxheimer reactions How the increase in environmental toxins is driving chronic fatigue, autoimmune issues, and cognitive decline Why the source of the albumin used in the exchange is a critical safety factor The truth about chronic infections like Lyme and how reducing toxins helps the body fight them How to effectively minimize your exposure to toxins in your daily environment About Dr. Paul Savage: Dr. Paul Savage is a functional medicine physician, author, and founder of MD Lifespan. He spent 10 years as an emergency room physician before his own health crisis led him to integrative medicine. He now helps patients with severe chronic illnesses truly heal by addressing their toxic burden through specialized plasma exchange protocols. Resources and People Mentioned: Air filter Dr. Myers uses in her home (Air Doctor): https://www.airdoctorpro.com/?oid=17&affid=1978 Water filter Dr. Myers uses in her home (Aquasana): https://get.aspr.app/SH1gxW Vibrant America Total Toxic Burden Test (with forever chemicals add-on): https://vibrant-wellness.com Dr. David Haase and the Maxwell Clinic: https://maxwellclinic.com/ Avoiding Toxins Book by Dr. Paul Savage: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Paul Savage: Website: https://mdlifespan.com/ 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps: 00:00 Welcome and Dr. Savage's ER Background 02:57 Personal Health Crisis and Discovery of Functional Medicine 07:29 The Transition to Plasma Exchange for Toxin Removal 12:12 What is Therapeutic Plasma Exchange? 15:27 The Evolution and Safety of the Procedure 20:18 The Bathtub Analogy for Toxins 22:42 The Increase in Environmental Toxins 28:02 Measuring Toxins with Vibrant America 34:34 Plasma Exchange for Lyme and Long COVID 40:00 The Importance of Sourcing Quality Albumin 46:27 Patient Selection and Safety Protocols 50:19 Avoiding Herxheimer Reactions 53:20 Cost and Accessibility of Treatment 58:19 Three Ways to Take Back Your Health | 1h 04m 09s | ||||||
| 7/28/26 | 51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C | What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation. McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician. Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber. 🔥What you will learn in this episode: 📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter 📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight 📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together 📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation 📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims 📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment 📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity. The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy. About McCall McPherson: McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid. Resources and Mentioned: Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ McCall McPherson: https://mccallmcpherson.com/ Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/ Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder Organic Greens: https://www.amymyersmd.com/products/organic-greens Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with McCall McPherson: Website: https://mccallmcpherson.com/ TikTok: @mccallmcpherson Instagram: @mccallmcphersonpa Instagram: @modernthyroid Youtube: @McCallMcPherson 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD products. https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Show intro and episode preview 01:44 Welcome and guest introduction 02:48 McCall's personal thyroid story 03:51 What GLP-1 receptor agonists do 05:21 The discussion of microdosing and inflammation 07:33 Inflammatory markers and clinical observations 10:47 Thyroid antibodies and patient monitoring 18:43 Side effects, nutrition, and dose escalation 21:13 Thyroid cancer warning and risk conversations 25:06 Dr. Myers' Inner Circle 27:54 Cardiovascular outcomes and longevity discussion 37:38 Research questions in neurodegeneration 38:43 Autoimmunity and individualized care 40:32 Dosing supervision and safety 42:01 Online sourcing, compounding, and quality concerns 50:41 Graves' disease and block-and-replace therapy discussion 55:14 Three ways to take back your health 56:26 Where to find McCall McPherson 57:38 Episode wrap-up | 58m 39s | ||||||
| 7/21/26 | chronic illnessimmune system+4 | Melissa Schreibfeder, RN | Functional Nurse Academy | — | chronic illnessfatigue+7 | — | 52m 41s | ||
| 7/14/26 | epigeneticspersonalized health+4 | Becca Roses | MindBodyGenes | — | epigeneticsgenetic blueprint+3 | AMMD™️20% off | 46m 09s | ||
| 7/7/26 | airway dysfunctionADHD+4 | Dr. Hilary Fritsch | Harvard | — | airway dysfunctionADHD+7 | — | 53m 32s | ||
| 6/30/26 | mammogramsbreast cancer+3 | Dr. Jenn Simmons | PerfeQTion™ ImagingAmerican College of Physicians+1 | — | mammogramsQT imaging+5 | — | 58m 19s | ||
| 6/24/26 | health advocacyproctitis+4 | Miranda Kerr | EWGECOCERT COSMOS+2 | — | proctitisLyme disease+5 | KORA OrganicsAMY20 | 51m 37s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/24/26 | griefcancer+5 | — | The Autoimmune Solution | — | griefcancer scare+8 | — | 52m 02s | ||
| 3/10/25 | cancer supportCarbon 60+3 | Ian Mitchell | Carbon 60ketosis | — | cancerCarbon 60+5 | — | 1h 14m 50s | ||
| 2/24/25 | Hyperbaric Oxygen TherapyChronic Conditions+3 | Dr. Scott Sherr | hyperbaric oxygen therapyvitamin C IVs+1 | — | hyperbaric oxygen therapychronic conditions+3 | — | 1h 05m 48s | ||
| 2/10/25 | cancer treatmentintegrative medicine+3 | Taylor Dukes | Integrative Approaches to Cancer Treatmenthyperbaric oxygen chamber therapy+2 | — | brain cancerintegrative therapies+3 | — | 48m 58s | ||
| 12/16/24 | familyinterview+3 | Elle | — | — | bonus episodeinterview+3 | — | 10m 53s | ||
| 12/16/24 | toxic mold exposurePTSD+4 | — | — | — | toxic moldPTSD+4 | — | 43m 14s | ||
| 12/16/24 | 41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare (Season Finale) | I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I definitely saved the best for last this season. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear. You will not want to miss this episode! As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. I’d love to hear from you! Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™. Episodes , books, and resources mentioned in this episode: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5 The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6 The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7 From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8 The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9 The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b Prenuvo (Preventive full-body MRI) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers 02:54 Challenges and Personal Struggles 03:15 Mold Issues and PTSD 07:09 Legal Battles and Separation 09:00 Health Scares and Family Support 12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing 28:57 Reflections and Future Plans 36:06 Practical Health Advice 42:00 Cancer Recommendations | 43m 14s | ||||||
| 12/16/24 | integrative medicinecancer prevention+3 | Dr. Leigh Erin Connealy | Take Back Your Health | — | cancerprevention+5 | — | 58m 11s | ||
| 12/9/24 | cancer careintegrative oncology+3 | Dr. Nasha Winters | Integrative Oncologyovarian cancer | — | cancermetabolism+4 | — | 1h 04m 28s | ||
| 12/2/24 | inflammationautoimmunity+4 | Dr. Will Cole | functional medicine | — | inflammationautoimmunity+5 | — | 55m 11s | ||
| 11/25/24 | brain healthplasma exchange+3 | Dr. David Haase | Maxwell Clinic | — | plasma exchangeneurofeedback+3 | — | 1h 01m 50s | ||
| 11/25/24 | 37. How Habitat Optimizing Plasma Exchange Could Change the Future of Brain Health with Dr. David Haase | While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run. In this episode, you'll discover: The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt. "One area of the brain getting injured may not come out as a deficit, but you have decreased your brain ability to be maximally resilient and maximally efficient." This is where neurofeedback comes in. What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures. "If the brain gets more efficient, everything else can start to improve," he adds. Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method. "It is the single most powerful single therapy, especially for moderate Alzheimer's disease that exists." 05:46 The Role of Brain Function in Health 15:44 Understanding Neurofeedback 24:06 Diagnosing Brain Injuries and Their Impact 28:25 The HOPE Program and Cellular Health 30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body 32:12 Mechanism of Action: Optimizing the Habitat 33:55 Clinical Applications and Success Stories 36:16 Procedure Details and Safety Measures 37:33 Plasma Exchange for Various Conditions 50:39 Insurance and Cost Considerations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Haase: Website: https://maxwellclinic.com/ Phone number of the Maxwell Clinic: (615) 3700091 Instagram: https://www.instagram.com/maxwellclinic/ Facebook: https://www.facebook.com/maxwellclinic YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA X (formerly Twitter): https://twitter.com/maxwellclinic Linkedin: https://www.linkedin.com/in/davidhaasemd/ | 1h 01m 50s | ||||||
| 10/28/24 | breathingfunctional movement+3 | Aaron Alexander | The Align Method | — | breathing techniquesfunctional movement+3 | — | 57m 39s | ||
| 10/21/24 | 35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree | What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine. In this episode, you'll discover: The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases. The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with. Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them. 09:55 The Role of Inflammation in Chronic Diseases 13:51 Understanding Inflammation and Diet 24:47 Solutions: Mushrooms and Medicinal Fungi 30:51 Understanding Trained Immunity 31:06 Clinical Insights on S. Boulardii 32:17 Medicinal Mushrooms and Beta Glucans 33:53 Mushroom Varieties and Their Benefits 38:16 Cordyceps: The Ancient Remedy 39:55 Reishi and Other Medicinal Mushrooms 49:35 Immune Plasticity and Nutritional Support Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0 Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Rountree: Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/ Institute for Functional Medicine (IFM): https://www.ifm.org/ You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA). | 58m 23s | ||||||
| 10/14/24 | 34. The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag | When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it. In this episode, you'll discover: What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag. "So we're able to access it there, desensitize it, and then move it to a different part of the brain where the brain can now realize, okay, that happened in the past. It's no longer an active threat." How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session. EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain." Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag. 02:17 Understanding Trauma and EMDR 04:08 Types of Trauma and Their Impact 09:50 Mechanisms Behind EMDR 11:35 EMDR in Practice: Methods and Effectiveness 13:02 Personal Testimony: Overcoming PTSD 20:00 Comparing EMDR with Traditional Talk Therapy 25:06 EMDR for Couples and Recent Traumatic Events 26:21 Exploring Ketamine in EMDR Therapy 28:43 EMDR Session Timelines and Effectiveness 34:26 EMDR for Children and Young Patients 42:08 Intensive EMDR Sessions and Retreats Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Ann Shippy (The Devastating Effects of Toxic Mold Exposure) Connect with Ginger Poag: Website: https://www.columbiaemdr.com/ To find an EMDR practitioner - Emdria website: https://www.emdria.org/find-an-emdr-therapist/ EMDR Therapy Intensives: https://www.columbiaemdr.com/emdr-therapy-intensives EMDR Intensive Retreat Costa Rica: https://www.columbiaemdr.com/costarica | 48m 23s | ||||||
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Chart history for Take Back Your Health
Peaked at #108 in ID, currently #108 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #108 | #108 | — |
| India | — | #128 | #128 | — |
| Finland | — | #143 | #143 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.