About this episode

Jessica Lynne interviews Katie Delimon about healing, self-trust, and mindfulness practices.

Welcome to the ninety-second episode of Talk Spirit To Me . This week, Jess sits down with the incredible Katie Delimon an author, coach, and yoga teacher, for a grounded, honest conversation about what it actually looks like to move out of survival mode and back into self-trust. Katie has spent the past decade guiding people back to themselves after navigating her own journey from mindlessness to mindfulness. Through simple, embodied practices, she helps calm the nervous system, rebuild inner confidence, and create safety within the body, without the spiritual bypassing or bullshit. Katie is the author of Trust the Flames: My Wild Ride from Mindlessness to Mindfulness , a raw and relatable story of healing, self-awareness, and learning to listen inward again. This episode is for anyone who’s been living in fight-or-flight, feels disconnected from their intuition, or knows something needs to change, but isn’t sure where to start. To connect with Katie, follow her on Instagram: @katiedelimon If you like this sh*t, come hang with us on Instagram: @jessicalynnemediumship & @talkspirittomepodcast Want a Psychic Medium Reading? Book one HERE . Please note: We do not own the rights…

People in this episode

Host: Jessica Lynne

Guest: Katie Delimon

Topics covered

• healing
• self-trust
• mindfulness
• nervous system
• inner confidence

Keywords

• healing
• self-trust
• mindfulness
• nervous system
• inner confidence
• fight-or-flight
• intuition

Mentioned in this episode

Books & works: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness

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