EP 96: Stop Fixing, Start Listening; featuring Functional Diagnostic Nutrition Practitioner Hope Pedraza!

About this episode

In this episode, Jess and Hope discuss the importance of listening to our bodies and the impact of burnout and nervous system regulation.

Welcome to the ninety-sixth episode of Talk Spirit To Me . This week, Jess is joined by Hope Pedraza for a powerful conversation about burnout, nervous system regulation, body wisdom, and what can happen when we stop treating ourselves like a problem to solve. Hope is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women reconnect with their bodies, support their energy, and create a more sustainable way of living and working without constantly running on empty. Blending functional labs, Human Design, subconscious reprogramming, and frequency medicine, Hope’s approach is all about getting back into alignment and learning to listen to what your body has been trying to say all along. If you’d like to connect with Hope, you can find her on Instagram at @thehopepedraza If you like this sh*t, come hang with us on Instagram: @jessicalynnemediumship & @talkspirittomepodcast Want a Psychic Medium Reading? Book one HERE . Please note: we do not own the rights to this music; Phrases - Vlad Gluschenko @RFM_NCM

People in this episode

Host: Jessica Lynne

Guest: Hope Pedraza

Topics covered

• burnout
• nervous system regulation
• body wisdom
• functional nutrition
• sustainable living
• human design

Keywords

• burnout
• nervous system
• body wisdom
• functional nutrition
• human design
• sustainable living
• energy support

Mentioned in this episode

Organizations: Hopeful and Wholesome, Instagram

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