EP 167: You’re Allowed to Be Tired in Spring

About this episode

The episode discusses the normalcy of feeling tired in spring and the importance of rest for teens.

As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about. For more information and resources, visit Work2BeWell . ★ Support this podcast ★

Topics covered

• spring fatigue
• teen exhaustion
• mental health
• rest
• self-care

Keywords

• tiredness
• spring
• teenagers
• schoolwork
• social commitments
• rest
• mental health

Mentioned in this episode

Organizations: Work2BeWell

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