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On the show
From 14 epsHost
Recent guests
Recent episodes
EP 178: Summer Love - Plot Twists & All
Jun 22, 2026
26m 26s
EP 177: Not One-Size-Fits-All: Different Minds, Different Strengths
Jun 15, 2026
29m 12s
EP 176: Stride w/ Pride in 2026
May 27, 2026
37m 26s
EP 175: Feeling FOMO? Go Slomo - Summer Edition
May 26, 2026
17m 36s
EP 174: Don’t Go Ham With The Fam - How To Deal With Family Vacation Stress
May 26, 2026
26m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | EP 178: Summer Love - Plot Twists & All | From dry DMs to committed relationships, summer can bring all kinds of twists, turns, and unexpected emotions. Whether you're exploring a new connection, navigating changing feelings, or learning more about yourself, summer relationships can be exciting, confusing, and everything in between. In this episode, we talk about healthy communication, managing expectations, handling heartbreak, and staying true to yourself while navigating romance and relationships during the summer months.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 26m 26s | ||||||
| 6/15/26 | EP 177: Not One-Size-Fits-All: Different Minds, Different Strengths | Not everyone learns, processes information, or experiences the world in the same way—and that's okay. Every brain is unique, bringing its own strengths, challenges, perspectives, and ways of solving problems. Yet learning differences are often misunderstood, oversimplified, or surrounded by stereotypes.In today’s episode, NSAC students share their personal experiences with learning differences, highlighting both the obstacles they've faced and the unique strengths they've discovered along the way. Through honest conversation, we’ll explore what it means to learn differently, challenge common misconceptions, and celebrate the value of diverse ways of thinking and learning.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 29m 12s | ||||||
| 5/27/26 | EP 176: Stride w/ Pride in 2026✨ | mental healthLGBTQ+ community+4 | — | ProvidenceLGBTQ++1 | — | Pride MonthLGBTQ++5 | — | 37m 26s | |
| 5/26/26 | EP 175: Feeling FOMO? Go Slomo - Summer Edition✨ | FOMOsummer+3 | — | Work2BeWell | — | FOMOsummer activities+3 | — | 17m 36s | |
| 5/26/26 | EP 174: Don’t Go Ham With The Fam - How To Deal With Family Vacation Stress✨ | family vacationstress management+3 | — | Work2BeWell | — | family vacation stresstravel stress+3 | — | 26m 17s | |
| 5/4/26 | EP 173: Live Your #W2BW Summer✨ | summer balanceself-care+3 | — | Work2BeWell | — | summer breakrelaxation+3 | — | 31m 16s | |
| 4/27/26 | EP 172: Caps Fly, Tears Cry - The Emotional End to High School✨ | graduationemotions+3 | NSAC seniors | NSACWork2BeWell | — | graduationemotions+4 | — | 37m 29s | |
| 4/20/26 | EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell✨ | mental healthhigh school+3 | — | NSACWork2BeWell | — | mental healthNSAC alumni+3 | — | 29m 47s | |
| 4/6/26 | EP 170: Spring Time Habits That Actually Improve Your Mood✨ | spring habitsmood improvement+3 | — | Work2BeWell | — | springmood+6 | — | 29m 21s | |
| 3/30/26 | EP 169: Showing Up & Speaking Out - The Power of Student Advocacy✨ | student advocacyteen mental health+3 | Jen Silva | National Association of Secondary School PrincipalsNational Student Council+2 | — | student advocacymental health+3 | — | 35m 46s | |
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| 3/24/26 | EP 168: Prom Planning Stress✨ | prom planningteen stress+3 | — | Work2BeWell | — | promstress+5 | — | 32m 34s | |
| 3/9/26 | EP 167: You’re Allowed to Be Tired in Spring✨ | spring fatigueteen exhaustion+3 | — | Work2BeWell | — | tirednessspring+5 | — | 28m 54s | |
| 3/2/26 | EP 166: You Don’t Have to Bloom on Anyone Else’s Timeline✨ | personal growthself-acceptance+4 | — | Work2BeWell | — | growthtimelines+5 | — | 29m 46s | |
| 2/23/26 | EP 165: Dealing with Social Comparison✨ | social comparisonmental health+3 | — | Work2BeWell | — | social mediacomparison traps+3 | — | 30m 34s | |
| 1/30/26 | EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself✨ | self-lovemental health+4 | — | Work2BeWell | — | self-lovemental health+4 | — | 22m 38s | |
| 1/26/26 | EP 163: When You’re the Leader: Managing Stress and Staying Positive✨ | student leadershipmental health+4 | — | Work2BeWell | — | student leadermental health+5 | — | 34m 23s | |
| 1/19/26 | EP 162: Choices & Consequences: Decision-Making | Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned.For more information and resources, visit Work2BeWell. ★ Support this podcast ★ | 29m 46s | ||||||
| 1/12/26 | EP 161: When the News Hurts: Coping with Negativity and Hate | It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.For more information and resources, visit Work2BeWell. ★ Support this podcast ★ | 33m 46s | ||||||
| 12/29/25 | EP 160: New Year, New Goals: Making Resolutions That Stick | Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.For more information and resources, visit Work2BeWell. ★ Support this podcast ★ | 30m 30s | ||||||
| 12/22/25 | EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media | Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.For more information and resources visit Work2BeWell. ★ Support this podcast ★ | 30m 32s | ||||||
| 12/1/25 | EP 158: Winter Blues or Something More? | Feeling a little off this winter? You’re not alone. In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 21m 45s | ||||||
| 11/24/25 | EP 157: Breaking Barriers: Mental Health in First Gen and Low-Income Students | Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 31m 46s | ||||||
| 11/17/25 | EP 156: When Life Changes...How to be There | Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 30m 57s | ||||||
| 11/1/25 | EP 155: Everyday Gratitude & The Benefits of It | Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. So, let’s explore some simple ways to make gratitude a part of our daily routine. For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 30m 29s | ||||||
| 10/28/25 | EP 154: In the Know, Not Overwhelmed | There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.For more information and resources, visit: Work2BeWell ★ Support this podcast ★ | 31m 54s | ||||||
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