Talking With Dr. Toy: Circle of Control--Focus Your Energy Part 2
About this episode
This episode discusses the concept of the circle of control and how focusing on what you can control can be empowering.
The circle of control is a powerful concept that may assist in focusing your energy on things and situations within your sphere of influence. Focusing your energy on situations and things you can control instead of those you cannot may be liberating and empowering. Some examples of things within your control include your choices, your actions, your effort, your words, your attitude, asking for help, learning from mistakes, and where to direct your energy. However, identifying and acknowledging these aspects entail stillness, reflection, and implementation. Let's talk about it. www.talkingwithdrtoy.com
People in this episode
Host: Toy Lisa Mitchell
Topics covered
- circle of control
- energy focus
- personal empowerment
- self-reflection
- decision making
Keywords
- circle of control
- energy
- influence
- choices
- attitude
- self-reflection
- personal growth
More episodes of Talking With Dr Toy
- Talking With Dr. Toy: Expending Your Energy Wisely: Circle of Control
- Talking With Dr. Toy: Oh to Be Loved!
- Talking With Dr. Toy: Women's History Month--Treasure Your Younger Self
- Talking With Dr. Toy: Women's History Month--You're A Masterpiece
- Talking With Dr. Toy: Self Awareness: Why Am I Resistant?
- Talking With Dr. Toy: The Power of Resistance Part 2--Black History Month
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