About this episode

The episode discusses the concept of the circle of control and how focusing on what we can control can lead to empowerment and positive change.

The circle of control helps individuals focus their attention and energy on things within their control. The circle of control "symbolizes the areas where we can take meaningful action and make positive change." As someone stated, "some things are within our power, while others are not." Radically accepting things that are not within our control is easier said than done because of our need to control. However, embracing such a concept may be liberating and allow individuals to experience more empowerment in their lives. Let's talk about it. www.talkingwithdrtoy.com

People in this episode

Host: Toy Lisa Mitchell

Topics covered

• circle of control
• empowerment
• acceptance
• personal growth
• energy management

Keywords

• circle of control
• empowerment
• personal growth
• energy
• acceptance

More episodes of Talking With Dr Toy

• Talking With Dr. Toy: Circle of Control--Focus Your Energy Part 2 · April 26, 2026 · 34 min
• Talking With Dr. Toy: Oh to Be Loved! · April 5, 2026 · 34 min
• Talking With Dr. Toy: Women's History Month--Treasure Your Younger Self · March 15, 2026 · 35 min
• Talking With Dr. Toy: Women's History Month--You're A Masterpiece · March 8, 2026 · 34 min
• Talking With Dr. Toy: Self Awareness: Why Am I Resistant? · March 1, 2026 · 33 min
• Talking With Dr. Toy: The Power of Resistance Part 2--Black History Month · February 22, 2026 · 35 min

Explore listener stats, chart rankings, contacts and more on the Talking With Dr Toy podcast page.