5 Small Practical Resets You Can Do Anytime to Feel a Little Bit Better (Solo Episode)

About this episode

Jules shares five small, practical resets to improve your state of mind without needing to overhaul your life.

In this solo episode, Jules brings it back to basics. Instead of chasing big routines or life reinventions, she shares five small, practical resets you can do at any point in your day to feel just a little bit better, because sometimes something small is all you need to shift everything. This episode is a reminder that you don’t need to change your whole life to change your state of mind. In This Episode, We Cover: Why overcorrecting when you feel off can actually make things worse The power of small, immediate actions vs. big life changes How your environment, body, and decisions impact your mood Connect with Jules Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes Jules Best Selling Book – Tea & Honestly Watch Tea with Jules on YouTube Follow Jules on Instagram Follow Tea with Jules on Instagram Follow Jules on TikTok Subscribe to Tea with Jules the Podcast in iTunes Credits: Sound Engineer & Music: @kailesh_reitmans Videographer & Editor: @nathan_niguidula Producer: @lisajohnston_ @julessebastian Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from…

People in this episode

Host: Jules Sebastian

Topics covered

• self improvement
• mental health
• practical tips
• daily routines
• mindfulness

Keywords

• resets
• feel better
• small changes
• mindset
• daily practices