
TEA WITH JULES
by Jules Sebastian
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From 17 epsHost
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Current Life Edit: On Energy, Overwhelm and What's Really Taking Up Our Brain Space | Jules & Lisa Johnston
Oct 2, 2026
36m 26s
The Secret To Backing Yourself, Feeling Good and Building a Life You Love | Sally Obermeder
Sep 29, 2026
1h 04m 29s
Getting Older, Losing Your Mind and the Friendship That Gets You Through | Lisa Johnston
Sep 15, 2026
41m 53s
The Woman Behind Big Little Lies on Storytelling, Success and Returning to the Book That Changed Everything | Liane Moriarty
Sep 8, 2026
58m 57s
On Building an Empire, Walking Away, and Finding What Really Matters | Lisa Messenger
Sep 1, 2026
57m 13s
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- 🇦🇺Australia · Society & Culture#189126 to 663
- Per-Episode Audience
Est. listeners per new episode within ~30 days
126 to 663🎙 Weekly cadence·73 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
251 to 1.3K🇺🇸71%🇦🇺29% - Active Followers
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138 to 729
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/26 | Current Life Edit: On Energy, Overwhelm and What's Really Taking Up Our Brain Space | Jules & Lisa Johnston | Welcome to the first Current Life Edit, a brand new kind of episode where Jules and her manager and friend Lisa Johnston pull back the curtain on exactly what's going on in their lives, in real time. No guest, no script, just a handful of honest questions and wherever the answers take them. It's the kind of unfiltered, feet up chat you have with your best mate, and it might all change by next week.In this first edit, the girls get into what's actually giving them energy right now (sunshine, pools and saunas for Jules, a secret sugar free Red Bull for Lisa), and what's quietly draining them, from the dreaded ten o'clock "what's for dinner" text to a brain that feels like the spinning wheel of death that never lands on anything. They talk about the mental load of scheduling exercise, the chaos of signing the kids up for too many sports, and the generational rabbit hole that ends with Jules realising she's not actually a millennial. There's a lot of laughing, a little existential spiralling, a surprising new love of watching footy ahead of the grand final, and a genuinely lovely thread about wanting more time, more books and more hours to help other people.Pour yourself a cup of tea and settle in.CHAPTERS00:00 — Welcome to Current Life Edit: Life in Real Time 00:54 — What's Giving Us Energy: Sunshine, Pools and Saunas 02:42 — Lisa's Confession: The Secret Sugar Free Red Bull 05:46 — Holding On for Daylight Savings and Longer Days 06:41 — What's Draining Us: The 10am "What's For Dinner" Text 08:02 — The Spinning Wheel of Death: A Brain That Never Stops 09:50 — Are We Millennials? Jules' Generational Identity Crisis 12:57 — What's Taking Up Brain Space: The Battle to Schedule Exercise 13:50 — Too Many Sports: The Chaos We Sign Ourselves Up For 19:12 — What We Want More Of: Time, Books and Helping People 20:30 — Why Reading a Physical Book Still Beats Everything 23:20 — What We're Excited About: Becoming Sporty Gals 24:50 — Grand Final Fever and Childhood Footy Memories 27:00 — What We're Reading: Book Club That Isn't Really About Books 29:40 — What We're Watching: New Girl, Housewives and Sterling Point 35:50 — Wrapping Up the First Current Life EditConnect with JulesGet Jules' NewsletterWatch Tea with Jules on YouTubeFollow Tea with Jules on InstagramFollow Jules on TikTokCreditsProduced by ME EntertainmentProducers: @lisajohnston_, @julessebastian, @EggoauSound Engineer, Video, Editor & Music: Mathew Eggleston – @Eggoau Hosted on Acast. See acast.com/privacy for more information. | 36m 26s | ||||||
| 9/29/26 | The Secret To Backing Yourself, Feeling Good and Building a Life You Love | Sally Obermeder | Television presenter, author, entrepreneur and mum of two Sally Obermeder returns to Tea with Jules, eleven years after her first visit. The day before she welcomed her daughter Annabel, Sally was diagnosed with aggressive stage 3 breast cancer, entering motherhood while facing chemotherapy, surgery and enormous uncertainty. What she built on the other side of that is a story of pure resilience.In this warm, funny and genuinely useful chat, Sally and Jules talk about backing yourself when you feel completely ordinary, taking the leap before you can see the other side, and the quiet belief that if she can do it, you can too. Sally opens up with real honesty about the fear that she had used up all her good luck surviving cancer, running a business through a stressful name change (Swish is now Ziish), why the bigger a business gets the heavier the load, and the pressure social media puts on all of us to do everything at once. Then the girls get practical with Sally's no fuss wellness routine, before finishing on Real Housewives of Sydney, the lesson it unexpectedly taught her, and a beautiful reminder to put yourself back on the list.Connect with Sally Obermeder and Ziish:Website: ziish.comInstagram: @sallyobermederSALLY'S SIMPLE WELLNESS ROUTINESally's "how to start" guide for anyone feeling overwhelmed by where to begin (from around the 33 minute mark):Start simple. Don't buy everything. Pick just one or two areas you struggle with most, usually energy, skin or sleep.Morning: A super greens shot to bridge the gap on the vegetables most of us don't eat, plus an NAD supplement for cellular energy.Through the day: Add collagen to your coffee or tea for skin.Night: Choose one, a sleep support if you need it, or hair and gut health support if you don't.Also worth it in your 40s: Creatine every day (women only need three to five grams, not the 20 grams the gym myths are based on), and getting your protein up, which is where an unflavoured protein you can add to any meal comes in.CHAPTERS00:00 — Welcome Back, Sally Obermeder: Eleven Years On02:14 — The Intention: If She Can Do It, So Can You04:43 — Finding Purpose, and Why Feeling Good Changes Everything06:07 — Life Is a Rollercoaster, Not a Steady Climb07:52 — The Skill of Backing Yourself and Taking the Leap11:02 — Feeling Like She'd Used Up All Her Good Luck14:33 — How Therapy Helped Her Let Go of the Story She Was Carrying16:22 — Ambition, and Why the Goalposts Always Move19:48 — Jumping From Lily Pad to Lily Pad: Running on Gut Instinct22:40 — The Highlight Reel: Why Nobody Is Really "Killing It"24:00 — Running a Business Is Like Being a Firefighter27:40 — The Name Change, the Trademark Battle and the Bonfire of Cash32:36 — Getting Practical: Where to Start With Wellness33:58 — Sally's Simple Morning and Night Routine37:20 — Creatine, Protein and the Myths Worth Debunking42:20 — You Can't Pour From an Empty Cup: Putting Yourself in the Loop45:41 — Real Housewives of Sydney: How It Came About56:41 — On the Personal Brand Pressure and Simpler Social Media Days57:57 — Complete This Sentence: Sally's Rapid Fire Round01:03:58 — Sally's Pearl of Wisdom: You Are Enough01:04:15 — Wrapping Up Tea with JulesConnect with JulesGet Jules' NewsletterWatch Tea with Jules on YouTubeFollow Tea with Jules on InstagramFollow Jules on TikTokCreditsProduced by ME EntertainmentProducers: @lisajohnston_, @julessebastian, @EggoauSound Engineer, Video, Editor & Music: Mathew Eggleston – @Eggoau Hosted on Acast. See acast.com/privacy for more information. | 1h 04m 29s | ||||||
| 9/15/26 | Getting Older, Losing Your Mind and the Friendship That Gets You Through | Lisa Johnston | Strap in for a good old fashioned catch up.In this episode, Jules sits down with her manager, dear friend and fan favourite Lisa Johnston for one of their much loved life chats. No agenda, no big lessons, just two friends, a lot of banter and some very funny stories. Consider this your permission to feel completely normal about all the chaos of everyday life.Spring has sprung, and with it comes the great return of leg shaving, a deep and important debate about waxing versus laser, and an unforgettable confession about the rogue chin hairs that arrive out of nowhere the moment you hit a certain age. It's the kind of honest, nobody says this out loud chat that makes you feel gloriously seen.From there the girls get into Lisa's brave new era on the netball court, the uniform reality nobody warned her about.This is a warm, silly, feel good episode about the small stuff that makes up a real life. Pour yourself a cup of tea and settle in for a laugh.CHAPTERS00:00 — Welcome Back, Lisa Johnston00:40 — Spring Has Sprung, and So Has the Leg Shaving01:18 — The Great Debate: Waxing vs Laser02:33 — Let's Talk About the Rogue Chin Hairs05:46 — Lisa's Brave New Era: Joining a Netball Team08:24 — The Uniform Nobody Warned Her About10:29 — The Marathon, the Runners and a Lot of Admiration12:02 — Could We All Benefit From a Few Gels?14:46 — The Saga Begins: The Case of the Missing Purse18:43 — Then the Keys Went (And They Cost a Fortune)21:02 — And Then the AirPods24:30 — Losing Absolutely Everything: A Very Relatable Spiral27:11 — Lisa Comes Bearing a Gift: The Notebook28:40 — Writing It All Down, Every Single Day32:40 — The Netball Grand Final Heartbreak36:34 — On Sideline Yelling and Being the Scary Coach38:53 — Coach Lisa: Adding It to the Bio39:50 — Words to Live By: Don't Lose Stuff40:34 — The Theme Park and the Car Keys41:09 — Wrapping Up Tea with JulesConnect with JulesGet Jules' NewsletterWatch Tea with Jules on YouTubeFollow Tea with Jules on InstagramFollow Jules on TikTokCreditsProduced by ME EntertainmentProducers: @lisajohnston_, @julessebastian, @EggoauSound Engineer, Video, Editor & Music: Mathew Eggleston – @Eggoau Hosted on Acast. See acast.com/privacy for more information. | 41m 53s | ||||||
| 9/8/26 | storytellingsuccess+4 | Liane Moriarty | Big Little LiesNine Perfect Strangers+2 | — | Liane MoriartyBig Little Lies+4 | — | 58m 57s | ||
| 9/1/26 | entrepreneurshipreinvention+4 | Lisa Messenger | The Collective Hub | Australia | entrepreneurThe Collective Hub+5 | — | 57m 13s | ||
| 8/25/26 | artificial intelligencewomen in tech+3 | Dr Nici Sweaney | ForbesMicrosoft | — | AIartificial intelligence+5 | — | 1h 07m 21s | ||
| 8/18/26 | musicsongwriting+3 | Tania Doko | Bachelor GirlBuses and Trains+1 | — | Bachelor GirlTania Doko+5 | — | 1h 02m 34s | ||
| 8/11/26 | reinventionself belief+4 | Pip Edwards | P.E NationLifeline | — | Pip EdwardsJules Sebastian+6 | — | 1h 09m 51s | ||
| 8/4/26 | confidencebody image+4 | Emily Skye | InstagramWebsite | — | confidencebody image+7 | — | 1h 02m 27s | ||
| 7/28/26 | happinessmental health+3 | Dr Tim Sharp | The Happiness InstituteLifeline | — | happinessdepression+5 | — | 48m 39s | ||
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| 7/21/26 | self-identitysuccess+4 | — | — | — | having it allself-acceptance+5 | — | 16m 12s | ||
| 7/14/26 | mental healthparenting+3 | Leah Ashton | Hand in HandLifeline | BallaratSouth Australia | mental healthsuicide+5 | — | 45m 54s | ||
| 7/7/26 | Feng Shuihealth+4 | Kelly McCloskey | Feng Shui | AustraliaMelbourne | Feng Shuihealth+5 | — | 42m 44s | ||
| 6/30/26 | divorcereinvention+4 | Kate Reeves | We Don't Have Time For ThisKnow Thyself Live Show+2 | — | divorcereinvention+6 | — | 59m 04s | ||
| 6/23/26 | midlife transformationwomen empowerment+4 | Kylie Jones | Fifty & Fearless | — | Fifty & Fearlessmidlife+6 | — | 48m 55s | ||
| 6/16/26 | healthfitness+4 | Sam Wood | 28 by Sam Wood | — | Sam WoodThe Bachelor+5 | — | 51m 42s | ||
| 6/10/26 | divorceco-parenting+3 | Gabriella Pomare | The Collaborative Co-Parent | Sydney | divorce lawyerco-parenting+3 | — | 44m 15s | ||
| 5/26/26 | familymusic+3 | Lisa Johnson | Brisbane Children's Hospital | — | Archie SebastianGuy Sebastian+3 | — | 39m 42s | ||
| 3/24/26 | self improvementmental health+3 | — | — | — | resetsfeel better+3 | — | 19m 58s | ||
| 3/17/26 | teen mental healthloneliness+4 | Dr Hayley Watson | Open Parachute | — | teenagersmental health+6 | — | 32m 28s | ||
| 3/10/26 | Part 1: Understanding What Young People Are Really Going Through - Dr Hayley Watson (Clinical Psychologist) | In this episode of Tea with Jules, Jules sits down with clinical psychologist Dr Hayley Watson, founder of Open Parachute - an in-school mental health program helping young= people build the skills they need to navigate emotions, anxiety and pressure. Through the partnership with The Sebastian Foundation, Open Parachute has currently reached over 240,000 students across 340 schools.To listen to a previous episode of Tea with Jules with Dr Hayley, click here.Dr Hayley spends her days speaking directly with teenagers, educators and parents to understand what young people are really going through. In this conversation, she shares practical tools for families navigating stress, school avoidance, perfectionism and the everyday challenges of raising teens.This episode is designed for both parents and teenagers - offering simple language, honest conversations and strategies that can actually be used in real life.Together, Jules and Dr Hayley explore how anxiety really works in the brain, why avoidance can make problems feel bigger, and how small steps can help teens build confidence and resilience.This is part 1 of a 2-part conversation; more to come next week.Connect with Dr Hayley and Open ParachuteOpen Parachute – in-school youth mental health programFollow Open Parachute on InstagramFollow Dr Hayley on InstagramConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. Hosted on Acast. See acast.com/privacy for more information. | 55m 32s | ||||||
| 3/4/26 | Jules & Lisa Couch Catch-Up: Just Getting on With It! Trying to Keep Up Habits & Resetting After Routine Disruption | This week’s episode is a real-time life update.School term is back, routines are out the window, the gym schedule has collapsed, the Coke Zero is flowing and the lawyer in Jules head has taken up permanent residence.If you’ve ever gone from “I am thriving” to “I am unravelling” in the space of two weeks - this one’s for you. Lisa and I talk honestly about what happens when your carefully built habits get disrupted, how hormonal weeks can make everything feel heavier than it actually is, and why sometimes the most powerful thing you can do is surrender instead of spiral.There’s crying.There’s chips.There’s Beyoncé.There’s a saxophone wedding story that will wreck you in the best way.If you’ve been feeling off-kilter, emotional, stretched or like you’ve let yourself down you haven’t. You’re human. And you’re not alone.Hit follow if you’re loving Tea with Jules - your support means the world.Let’s keep trying to life together.Connect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. Hosted on Acast. See acast.com/privacy for more information. | 48m 14s | ||||||
| 2/24/26 | There Is No Perfect Parent - Maggie Dent On Raising Emotionally Healthy Kids and the Realities of Parenting | In this powerful and deeply practical episode of Tea with Jules, I’m joined by one of Australia’s most trusted parenting voices, Maggie Dent - educator, bestselling author, and fierce advocate for raising emotionally healthy kids.We talk about the realities of parenting tweens and teens today - the phones, the parties, the pornography, the pressure - and how to stay grounded when everything feels overwhelming.This conversation is honest. It’s confronting at times. It’s also incredibly reassuring.If you’re in the trenches of parenting adolescents (or heading there soon), this one is for you.In This Episode, We Cover:Phones & Social MediaPornography & Sexual DevelopmentAlcohol & PartiesGrief, Loss & Emotional DepthConsequences vs PunishmentBody Image & Self-WorthIf it resonated, share it with a friend who’s navigating the teenage years too. And as always, teammates - we’ve got this.Content Note: This episode discusses sensitive topics including pornography, alcohol, grief and teen mental health. The information shared is general in nature and not a substitute for medical, psychological or legal advice. Please seek support from a qualified professional if needed.Connect with MaggieMaggie’s WebsiteFollow Maggie on InstagramWatch Maggie on YouTubeConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. Hosted on Acast. See acast.com/privacy for more information. | 1h 09m 51s | ||||||
| 2/17/26 | How to Start Before You're Ready: 5 Mindset Shifts That Help You Move Forward (Solo Episode) | Have you ever waited to feel ready and realised that feeling never actually comes?In this solo episode, Jules explores why readiness isn’t a feeling it’s a decision. If you’re waiting for more confidence, more clarity, or more permission, this conversation is your gentle nudge forward.In this episodeWhy “I’m not ready” is often just fear in a respectable outfitHow to start as the version of you that exists todayThe difference between failing and quitting too earlyWhy discomfort isn’t danger it’s expansionHow to trust yourself without needing to trust the outcomeYou don’t need to be more anything. You just need to be willing to try, to learn, to look silly, and to take one step.Maybe this episode is your sign.Connect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. Hosted on Acast. See acast.com/privacy for more information. | 23m 47s | ||||||
| 2/10/26 | Jules & Lisa Couch Catch-Up: Letting Your Kids Be Who They Are, Parental Growth, & School Stories | In this episode of Tea with Jules, Jules is joined by Lisa Johnston for a very honest, very relatable conversation about the emotional whiplash of school returning. Routines, exhaustion, expectations, and the quiet pressure parents put on themselves (and their kids) without even realising it.There’s laughter, vulnerability, a few parenting confessions that may sting a little, and plenty of moments where you’ll think, oh wow.. that’s me. This episode is for anyone who’s navigating school drop-offs, parenting guilt, changing seasons of family life, or trying to learn how to guide their kids without controlling them. Because sometimes the hardest part of parenting is learning when to hold on and when to let go.Enjoy xConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. Hosted on Acast. See acast.com/privacy for more information. | 49m 54s | ||||||
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Chart history for TEA WITH JULES
Peaked at #189 in Australia, currently #189 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #189 | #189 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.