Nervous System Hijack is a Strategy - Choose something else today
About this episode
Shiloh Sophia discusses how to manage the hijacking of our nervous systems by chaos and overwhelm, offering strategies for self-care and rest.
Yes, our nervous systems are being hijacked right now by intentional chaos and overwhelm. I’m going to share ideas You can do today to begin to rest. Choose yourself today. You can take a break. Here’s what I do and what I’m doing today. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
People in this episode
Host: Shiloh Sophia
Topics covered
- nervous system
- chaos
- overwhelm
- self-care
- rest
Keywords
- nervous system hijack
- chaos
- overwhelm
- self-care
- rest
More episodes of Tea with the Muse
- What the Stone did not forget
- Silencing our Voices (for generations) *video
- Magdalene’s common thread with Matriarchy
- I call my energy back
- The Great Turning & My Graduation: Personal & Professional (big changes)
- Choosing Pleasure does not mean bypassing Pain
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