Nervous System Hijack is a Strategy - Choose something else today
From Tea with the Muse by Shiloh Sophia
February 21, 2026 · 8 min
About this episode
Shiloh Sophia discusses how to manage the hijacking of our nervous systems by chaos and overwhelm, offering strategies for self-care and rest.
Yes, our nervous systems are being hijacked right now by intentional chaos and overwhelm. I’m going to share ideas You can do today to begin to rest. Choose yourself today. You can take a break. Here’s what I do and what I’m doing today. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
People in this episode
Host: Shiloh Sophia
Topics covered
- nervous system
- chaos
- overwhelm
- self-care
- rest
Keywords
- nervous system hijack
- chaos
- overwhelm
- self-care
- rest
More episodes of Tea with the Muse
- I am a Genius! Audacious...right? · June 11, 2026 · 11 min
- Why does tea with the Muse matter so much?! · June 9, 2026 · 7 min
- Uncolonizing Our Minds + Saturday's Class · May 29, 2026 · 14 min
- WHAT?! The ♥️ neuroscience 🧠 of self-expression 🎨 (so excited) · May 21, 2026 · 18 min
- Do I know you? ⭐️E=mc2=E+♥️ 👁️ · May 2, 2026 · 9 min
- What the Stone did not forget · April 27, 2026 · 14 min
Explore listener stats, chart rankings, contacts and more on the Tea with the Muse podcast page.