How to stop feeling tired all the time with Dr. Alexandra Crosswell
About this episode
This episode explores the reasons behind chronic exhaustion and the concept of deep rest with psychologist Dr. Alexandra Crosswell.
Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration. Talk featured What’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.
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