Living a Meaningful Life (3/5): Your guide to finding a workout that works
About this episode
Shoshana Ungerleider provides practical strategies for creating a lasting exercise routine and explores various types of workouts.
Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain to your gut. Embarking on a fitness journey can be overwhelming, but it doesn't have to be intimidating. In today's episode, Shoshana unveils practical strategies for creating an exercise routine that lasts and explores all kinds of workouts – from weightlifting to walking. She shares motivational fitness tips that will inspire both beginners and experienced athletes to move more, even amid life's busy schedules. Hosted on Acast. See acast.com/privacy for more information.
More episodes of TED Health
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- The nurse who can smell Parkinson’s | Joy Milne (Senses Miniseries #4)
- Living a Meaningful Life (1/5): Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London
- Living a Meaningful Life (2/5): Why venting doesn’t help you deal with anger | Jennifer Parlamis
- Living a Meaningful Life (4/5): How to achieve fulfillment -- not just success | Ira Bedzow
- Living a Meaningful Life (5/5): What happens as we die? | Kathryn Mannix
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