Why You Can't Sleep and What You Can Do About It – Episode 511
About this episode
Ted Moreno discusses the causes of insomnia and offers strategies to improve sleep quality.
You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores why so many of us struggle with sleep — and what you can actually do about it. Drawing from years of experience working with hypnotherapy clients, Ted breaks down the most common causes of insomnia, the lifestyle habits that quietly sabotage your sleep, and a practical set of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Do you lie awake at night unable to quiet your mind? Do you wake up in the middle of the night and can't get back to sleep? Do you drag yourself through the day running on empty? Listen to this episode to discover why sleep is one of the most powerful things you can do for your health, your mood, and your performance — and what…
More episodes of Ted in Your Head
- Are You Living Your Life or Just Thinking About It Episode 512
- How to Create the Perfect Day - Episode 510
- Is Meditation All It's Cracked Up to Be Episode 509
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