Ted in Your Head
by Ted A. Moreno, C.Ht
Is this your podcast?Ted A. Moreno, C.Ht, is a Certified Hypnotherapist and High-Performance Coach known for his expertise in personal transformation and self-improvement. He specializes in helping individuals overcome self-limiting beliefs and negative pattern…
Insights from recent episode analysis
Audience Interest
- personal transformation techniques
- self limiting beliefs
Podcast Focus
- hypnotherapy for personal growth
- overcoming negative programming
Publishing Consistency
- 500 episodes produced
- active for 10 years
Platform Reach
- specific platforms not detected
- total followers unknown
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Estimated from platform follower totals.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
292 to 657🎙 ~2x weekly·500 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
584 to 1.3K - Active Followers
Loyal subscribers who consistently listen
234 to 526730 real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
How to Create the Perfect Day - Episode 510
Jun 23, 2026
Unknown duration
Is Meditation All It's Cracked Up to Be Episode 509
Jun 15, 2026
Unknown duration
Could Low Blood Sugar Be Affecting Your Mood - Episode 508
May 26, 2026
16m 58s
The Fog of Overwhelm The Trance of Modern Life - Episode 507
May 20, 2026
14m 51s
Interview with Kristan Swan, Life and Spiritual Guide - Episode 506
May 5, 2026
46m 14s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | How to Create the Perfect Day - Episode 510 | What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity. You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering. Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Ready to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com | — | ||||||
| 6/15/26 | Is Meditation All It's Cracked Up to Be Episode 509 | Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can’t find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com | — | ||||||
| 5/26/26 | Could Low Blood Sugar Be Affecting Your Mood - Episode 508✨ | low blood sugarmood+4 | — | — | — | low blood sugarmood swings+6 | — | 16m 58s | |
| 5/20/26 | The Fog of Overwhelm The Trance of Modern Life - Episode 507✨ | overwhelmmental health+4 | — | — | — | overwhelmtrance+5 | — | 14m 51s | |
| 5/5/26 | Interview with Kristan Swan, Life and Spiritual Guide - Episode 506✨ | self-discoveryjournaling+3 | Kristan Swan | Spaghetti on the WallHeart Mapping | — | journalingself-exploration+3 | — | 46m 14s | |
| 4/28/26 | The Voice in Your Head Isn’t You - Episode 505✨ | self-awarenessmindfulness+3 | — | — | — | voice in your headthoughts+3 | — | 17m 48s | |
| 4/21/26 | Interview with Rita Bocuzzi, Wealth Strategist and Money Education Mentor - Episode 504✨ | money managementfinancial mindset+3 | Rita Bocuzzi | — | — | relationship with moneyfinancial strategy+3 | — | 46m 23s | |
| 4/7/26 | Tony Caracoza and Yooch Chong - Funeral Pre-Planning Advisors - Episode 503✨ | funeral pre-planninggrief management+3 | Tony CaracozaYooch Chong | Forest Lawn Memorial ParkRose Hills Memorial Park+2 | North America | pre-planningarrangements+4 | — | 32m 13s | |
| 3/31/26 | When Happens When You Die - Episode 502✨ | deathphilosophy+3 | — | Ted in Your Head | — | what happens when we diereincarnation+3 | — | 8m 51s | |
| 3/24/26 | Can Hypnosis Help Your Gut Issues – Episode 501✨ | hypnosisgut health+3 | — | the National Institutes of HealthTed in Your Head | — | gut-brain axishypnotherapy+7 | — | 14m 20s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/26 | How I Found My Path - Episode 500✨ | career developmentpersonal growth+3 | — | — | — | meaningful workhypnotherapist journey+3 | — | 20m 23s | |
| 2/24/26 | How to Start Your Day in an Excellent Way - Episode 499✨ | morning routinemental health+3 | — | Ted in Your Head | — | morning routinehappy life+6 | — | 19m 26s | |
| 2/17/26 | 66 Years Old - 12 Things I’ve Learned - Episode 498✨ | personal developmentlife lessons+3 | — | Ted in Your HeadTurning 60, What I’ve Learned | — | turning 60life lessons+4 | — | 23m 03s | |
| 2/10/26 | How to Stop Catastrophizing and Cope – Episode 497✨ | mental healthcognitive behavioral therapy+3 | — | — | — | catastrophizingworst-possible outcome+6 | — | 27m 13s | |
| 2/3/26 | 7 Steps for Dealing with Political Anxiety – Episode 496✨ | political anxietymental health+3 | — | the American Psychological Association | — | political anxietyAmerican Psychological Association+8 | — | 21m 14s | |
| 1/27/26 | Want to Be Happier? Be Generous - Episode 495✨ | happinessgenerosity+3 | — | — | — | generosityhappiness+3 | — | 14m 49s | |
| 12/16/25 | The Promise of Light in the Darkest Night - Episode 494 | On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter. Light is the universal symbol for the light of spiritual awareness. The promise that light will return reminds us that we can reconnect with the light within us and shine the light of awareness on our inner darkness. As humans have done through the ages, we hope to go inside and conquer this darkness, so we can shine again, and even brighter. tedinyourhead.com | — | ||||||
| 12/9/25 | Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493 | I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky. tedinyourhead.com | — | ||||||
| 11/25/25 | Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492 | Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast. Amir is a Licensed Acupuncturist and Certified Massage Therapist. In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese Medicine, and the use of herbs for health and wellbeing. I am a client of Amir so I can tell you that he is really good at what he does. If you have ever been curious about acupuncture, check out this interesting episode! tedinyour head.com | — | ||||||
| 11/18/25 | My 25-Year-Old List of Things to Do When You're Struggling - Episode 491 | In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out. tedinyourhead.com | — | ||||||
| 11/11/25 | What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490 | According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40. Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown. In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause. This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more. This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information. tedinyourhead.com | — | ||||||
| 10/28/25 | Boo! Now THIS is Really Scary! - Episode 489 | Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change. In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be. tedinyourhead.com | — | ||||||
| 10/21/25 | 3 Steps to Tap into The Power of Extreme Gratitude – Episode 488 | Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system. Imagine what Extreme Gratitude can do for you! In this episode, Ted shares three simple and powerful steps to begin to have all the benefits of extreme gratitude. A life of gratitude is only one thought away. tedinyourhead.com | — | ||||||
| 10/7/25 | The Most Powerful Belief: I Belong Here! - Episode 487 | Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs. In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN. Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast. tedinyourhead.com | — | ||||||
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