About this episode

This episode explores the concept of co-regulation and its impact on girls' mental health and behaviour through the mother-daughter relationship.

Send us Fan Mail Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system act as a behavioural message to your daughter, shaping her emotional regulation and sense of safety. This deep dive into the mother daughter relationship highlights the subtle yet impactful ways you influence your teen girl's behaviour and mental wellbeing every day. You...

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