Insights from recent episode analysis
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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From 11 epsHost
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Recent episodes
The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
Apr 28, 2026
12m 40s
Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
Apr 22, 2026
12m 17s
What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
Apr 15, 2026
10m 25s
Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
Apr 8, 2026
11m 01s
The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
Apr 1, 2026
14m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had✨ | girls mental healthco-regulation+4 | — | — | — | co-regulationmental health+4 | — | 12m 40s | |
| 4/22/26 | Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals✨ | parentingmental health+3 | — | — | — | mumsteen girls+5 | — | 12m 17s | |
| 4/15/26 | What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls✨ | teen mental healthmovement+3 | — | — | — | teen girlsmental health+3 | — | 10m 25s | |
| 4/8/26 | Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls✨ | stressteen girls+4 | — | — | — | teen stressmental burden+3 | — | 11m 01s | |
| 4/1/26 | The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety✨ | girls' mental healthteenage behaviour+4 | — | — | — | mental healthteenage girls+5 | — | 14m 24s | |
| 3/25/26 | Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour✨ | girls mental healthemotional dysregulation+3 | — | — | — | mental healthdysregulation+3 | — | 13m 50s | |
| 3/18/26 | Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn✨ | girls mental healthemotional states+3 | — | — | — | emotional statefight+6 | — | 11m 34s | |
| 3/11/26 | Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health✨ | girls' mental healthparenting+3 | — | — | — | dysregulationmental health+3 | — | 17m 28s | |
| 3/4/26 | When No One Understands Your Daughter's Mental Health✨ | teen behaviourgirls' mental health+4 | — | — | — | mental healthteen girls+5 | — | 16m 52s | |
| 2/25/26 | When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships✨ | girls' mental healthmother-daughter relationships+3 | — | — | — | mental healthmother-daughter relationship+5 | — | 9m 25s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/18/26 | What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health✨ | girls' mental healthfreeze response+3 | — | — | — | freeze responseanxiety in girls+3 | — | 11m 31s | |
| 2/11/26 |  It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System | Send us Fan Mail Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the root cause is her nervous system influencing girls' mental health and adolescent behaviour? This episode offers essential parenting support by helping you decode behavioural messages through understanding the four nervous system states (fight, flight, freeze, fawn) in teenage girls. Learn how to spot these states and transform your mothe... | 9m 43s | ||||||
| 2/4/26 | What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze | Send us Fan Mail If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?" this episode offers a transformative reframe that changes everything. Behaviour isn't random; it's a powerful signal from the nervous system, especially in girls' mental health and adolescent behaviour contexts. When girls enter a freeze state, their brain, body, and emotions collaborate to protect them from overwhelm, not to push you awa... | 11m 07s | ||||||
| 1/28/26 | Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health | Send us Fan Mail If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressure, this episode is essential listening for you. I explore the ins and outs of girls' mental health and the freeze response that can cause teenage behaviour to seem like defiance or laziness. Discover why the common phrase "You've got this" can sometimes deepen her shutdown and what the freeze response feels like within her body and mind.&... | 10m 43s | ||||||
| 1/21/26 | Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour | Send us Fan Mail If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you. I dive deep into girls mental health and adolescent behaviour to uncover why phone battles often miss the real issues underneath. Rather than banning phones, I explore how behavioural messages manifest through freeze responses and why phones become an important coping mechanism for overwhelmed girls. Learn why phone detoxes can backfir... | 11m 50s | ||||||
| 1/14/26 | Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting | Send us Fan Mail If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolescent behaviour is for you. We’re not talking about forcing her to do things. Instead, we explore real, body-led behavioural messages that lower stress, ease resistance, and create calm in your home, effective parenting support that works even when she refuses everything you suggest. You’ll learn how to: Shape routines around her nervous sys... | 10m 15s | ||||||
| 1/7/26 | Supporting Parenting: New Year, Same Struggles? How Change Really Happens. | Send us Fan Mail January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding work, shutting down, or pushing back. If you’re standing there wondering, “Why isn’t this changing? What am I doing wrong?” this episode is for you. This week, we unpack parenting support and why behaviour doesn’t shift overnight, how to spot small wins you’re probably overlooking, and practical ways to support your daughter when she’s unm... | 12m 17s | ||||||
| 12/31/25 | Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It) | Send us Fan Mail If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for you. It includes parenting support and ways to improve your mother/daughter relationship. Not to fix you. Not to tell you to “be more grateful”. And definitely not to add another thing to your already full plate. This is a pause. In this year-end episode of The Teen Whisperer, I gently unpack why guilt gets so loud for mums and why that g... | 11m 35s | ||||||
| 12/24/25 | Mother Daughter Relationship: Why Mirroring Matters (And Why This Time Of Year Is So Hard). | Send us Fan Mail Does Christmas leave you feeling like you’re failing in your relationship with your daughter, even though you’re doing everything? The planning. The organising. The emotional holding. The carrying of everyone else’s needs. And somehow… you’re still exhausted, snappy, and quietly wondering what’s wrong with you. Meanwhile, your daughter’s emotions feel louder, messier, closer to the surface and every reaction seems to press a button you didn’t even know you had. If that’s ... | 11m 58s | ||||||
| 12/23/25 | Parenting Support: A Moment to Pause and Breathe | Send us Fan Mail A short, calming pause designed as parenting support to improve your mother daughter relationship In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find a moment of calm in your day. Whatever is going on for you this Christmas, take a moment just for you. If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place... | 7m 23s | ||||||
| 12/17/25 | When Screens Steal the Season: Understanding Teenage Behaviour & Girls Mental Health | Send us Fan Mail Holidays are meant to feel lighter… so why does it sometimes feel like your daughter has disappeared into her phone and you’re left snapping, worrying, and wondering where you went wrong? In this episode of The Teen Whisperer, we’re talking honestly about screens, social media, and why tech so often steals the season especially for tween and teen girls. This isn’t about banning phones or blaming yourself. It’s about understanding what screens are actually doing to your daug... | 15m 35s | ||||||
| 12/10/25 | The Reset Your Teen Really Needs: Play | Send us Fan Mail This episode of the Teen Whisperer Podcast dives deep into girls' mental health and adolescent behaviour, offering essential parenting support to mothers navigating the complex mother-daughter relationship. Discover how behavioural messages from your teen daughter are not just mood swings or hormones but vital signals from her body and mind that require understanding and insight. Join me as I explore the power of play as the reset your teen really needs, helping you mo... | 13m 51s | ||||||
| 12/3/25 | Christmas - Why Emotions Run High at Christmas | Send us Fan Mail Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds? Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights? It’s not attitude. It’s not drama. And it’s definitely not bad behaviour. Christmas is one giant overstimulation cocktail - noise, crowds, expectations, late nights, comparison, pressure to “be happy,” and zero downtime. Your daughter’s nervous system is basically running... | 14m 44s | ||||||
| 11/26/25 | Her Rewiring Brain: The Stage No One Talks About | Send us Fan Mail In this episode, we dive into what’s really going on with your tween or teen girl: the hormones, the rewiring brain, the overwhelm, the pushback, and that totally normal “WHO even are you today?” phase. I’m breaking down counterwill, the developmental stage nobody talks about, and why your daughter isn’t a mini adult (no matter how much the world expects her to be). If she feels emotional, unpredictable, reactive or shut down… there’s a reason. And once you understand the st... | 14m 56s | ||||||
| 11/19/25 | Confidence vs Comparison: Rebuilding Self Worth Online | Send us Fan Mail Ever watched your daughter scroll and suddenly everything changes: her mood, her body language, her entire vibe? One second she’s fine… The next she’s tense, quiet, snappy, withdrawn… and you’re left thinking: How can one little phone do this much damage? In this episode, we’re diving into why social media hits girls so hard and how comparison, perfectionism, and online pressure slowly chip away at their confidence and self-worth. You’ll learn: Why girls’ brains are more s... | 14m 16s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.