Teen Whisperer Podcast: Girls Mental Health & Behaviour
by Rach Friedli - Girls Mental Health & Behaviour Specialist
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇹PT · Parenting#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·80 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇹100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Why Is My Daughter Always On Her Phone? | (It's Not What You Think)
Jun 23, 2026
16m 15s
Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
Jun 17, 2026
17m 56s
Sleep, Anxiety & Teen Girl Mental Health | What Parents Miss
Jun 10, 2026
19m 00s
Teen Girl Behaviour | Reading Her Nervous System Signals
Jun 3, 2026
14m 59s
Co-Regulation Starts With You | Why Your Nervous System Matters
May 27, 2026
18m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Why Is My Daughter Always On Her Phone? | (It's Not What You Think) | Send us Fan Mail Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine. We break down the neuroscience behind failed willpower ("just put it down"), and reveal the physiology-first parenting shift that actually works. No shame. Real solutions. Period stress?WUKA period pants and health gummies have been a ... | 16m 15s | ||||||
| 6/17/26 | Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework | Send us Fan Mail This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why every strategy you’ve tried (the calm voice, the books) has felt hit-or-miss and show you how to read her hormonal signals as “information”, not problems to fix. Her phone use, mood swings and door slamming aren’t behaviour issues, they’re signals from the body.... | 17m 56s | ||||||
| 6/10/26 | Sleep, Anxiety & Teen Girl Mental Health | What Parents Miss✨ | sleep deprivationteen girl anxiety+3 | — | — | — | teen mental healthsleep loss+5 | — | 19m 00s | |
| 6/3/26 | Teen Girl Behaviour | Reading Her Nervous System Signals✨ | teen girl behaviornervous system+4 | — | — | — | teen girlsbehavior signals+4 | — | 14m 59s | |
| 5/27/26 | Co-Regulation Starts With You | Why Your Nervous System Matters✨ | co-regulationnervous system+4 | — | — | — | co-regulationnervous system+4 | — | 18m 05s | |
| 5/20/26 | Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle✨ | teen girlsphone addiction+5 | — | — | — | teen girlsphone addiction+6 | — | 18m 20s | |
| 5/13/26 | Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work✨ | teen girlsphone anxiety+3 | — | — | — | parentingteen girls+3 | — | 15m 48s | |
| 5/6/26 | Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does✨ | teen girls anxietymental health+4 | — | — | — | teen girlsanxiety+6 | — | 14m 57s | |
| 4/28/26 | The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had✨ | girls mental healthco-regulation+4 | — | — | — | co-regulationmental health+4 | — | 12m 40s | |
| 4/22/26 | Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals✨ | parentingmental health+3 | — | — | — | mumsteen girls+5 | — | 12m 17s | |
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| 4/15/26 | What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls✨ | teen mental healthmovement+3 | — | — | — | teen girlsmental health+3 | — | 10m 25s | |
| 4/8/26 | Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls✨ | stressteen girls+4 | — | — | — | teen stressmental burden+3 | — | 11m 01s | |
| 4/1/26 | The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety✨ | girls' mental healthteenage behaviour+4 | — | — | — | mental healthteenage girls+5 | — | 14m 24s | |
| 3/25/26 | Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour✨ | girls mental healthemotional dysregulation+3 | — | — | — | mental healthdysregulation+3 | — | 13m 50s | |
| 3/18/26 | Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn✨ | girls mental healthemotional states+3 | — | — | — | emotional statefight+6 | — | 11m 34s | |
| 3/11/26 | Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health✨ | girls' mental healthparenting+3 | — | — | — | dysregulationmental health+3 | — | 17m 28s | |
| 3/4/26 | When No One Understands Your Daughter's Mental Health✨ | teen behaviourgirls' mental health+4 | — | — | — | mental healthteen girls+5 | — | 16m 52s | |
| 2/25/26 | When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships✨ | girls' mental healthmother-daughter relationships+3 | — | — | — | mental healthmother-daughter relationship+5 | — | 9m 25s | |
| 2/18/26 | What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health✨ | girls' mental healthfreeze response+3 | — | — | — | freeze responseanxiety in girls+3 | — | 11m 31s | |
| 2/11/26 | It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System | Send us Fan Mail Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the root cause is her nervous system influencing girls' mental health and adolescent behaviour? This episode offers essential parenting support by helping you decode behavioural messages through understanding the four nervous system states (fight, flight, freeze, fawn) in teenage girls. Learn how to spot these states and transform your mothe... | 9m 43s | ||||||
| 2/4/26 | What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze | Send us Fan Mail If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?" this episode offers a transformative reframe that changes everything. Behaviour isn't random; it's a powerful signal from the nervous system, especially in girls' mental health and adolescent behaviour contexts. When girls enter a freeze state, their brain, body, and emotions collaborate to protect them from overwhelm, not to push you awa... | 11m 07s | ||||||
| 1/28/26 | Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health | Send us Fan Mail If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressure, this episode is essential listening for you. I explore the ins and outs of girls' mental health and the freeze response that can cause teenage behaviour to seem like defiance or laziness. Discover why the common phrase "You've got this" can sometimes deepen her shutdown and what the freeze response feels like within her body and mind.&... | 10m 43s | ||||||
| 1/21/26 | Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour | Send us Fan Mail If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you. I dive deep into girls mental health and adolescent behaviour to uncover why phone battles often miss the real issues underneath. Rather than banning phones, I explore how behavioural messages manifest through freeze responses and why phones become an important coping mechanism for overwhelmed girls. Learn why phone detoxes can backfir... | 11m 50s | ||||||
| 1/14/26 | Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting | Send us Fan Mail If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolescent behaviour is for you. We’re not talking about forcing her to do things. Instead, we explore real, body-led behavioural messages that lower stress, ease resistance, and create calm in your home, effective parenting support that works even when she refuses everything you suggest. You’ll learn how to: Shape routines around her nervous sys... | 10m 15s | ||||||
| 1/7/26 | Supporting Parenting: New Year, Same Struggles? How Change Really Happens. | Send us Fan Mail January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding work, shutting down, or pushing back. If you’re standing there wondering, “Why isn’t this changing? What am I doing wrong?” this episode is for you. This week, we unpack parenting support and why behaviour doesn’t shift overnight, how to spot small wins you’re probably overlooking, and practical ways to support your daughter when she’s unm... | 12m 17s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.