The REAL Human Diet vs. What Big Food Wants You to Believe
From Ten Thousand Miles by Vic Pepe
April 6, 2026 · 1h 5m
About this episode
Dr. Ken Berry discusses the misconceptions about food and nutrition that may be harming our health.
Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the "Proper Human Diet" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods…
People in this episode
Host: Vic Pepe
Guest: Dr. Ken Berry
Topics covered
- human diet
- metabolic health
- nutrition advice
- carnivore diet
- processed foods
- cholesterol
- diabetes
Keywords
- human diet
- metabolic health
- carnivore
- nutrition
- processed foods
- cholesterol
- diabetes
Mentioned in this episode
Books & works: Lies My Doctor Told Me, The Atkins Diet Revolution
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