About this episode

This episode explores a new perspective on perfectionism, emphasizing understanding over overcoming it and discussing its impact on authenticity and mental health.

What if perfectionism isn’t something we need to overcome—but something we need to understand differently? In this episode of Tend HER Wild , we explore perfectionism through a new lens. Rather than viewing it as a flaw to fix, we discuss the difference between healthy striving and the forms of perfectionism that keep us disconnected from our authentic selves. We share our own stories of perfectionism, examine how culture shapes our expectations, and explore why perfectionism is often less about achievement and more about managing anxiety and seeking safety. In todays episode we draw on the work of Brené Brown, Clarissa Pinkola Estés, and Marion Woodman, and we unpack: The difference between adaptive and maladaptive perfectionism Why high standards aren’t the problem The role of the inner critic How perfectionism impacts women, creativity, and leadership The connection between perfectionism, people-pleasing, anxiety, and depression Why socially prescribed perfectionism may be the most harmful form How perfectionism can keep us from creating the life we’re longing for As Clarissa Pinkola Estés reminds us, we don’t need perfect strength—we need adequate…

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