The episode recaps the experiences at IRONMAN 70.3 Oceanside and addresses listener-submitted triathlon questions.
This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we discussed: When to train if you're sickChoosing the right chainring for a strong cyclistHow much to train on a TT bike vs a road bike for triathlon vs road racingHow long cycling bibs lastCycling cadence and how to find the sweet spotHow to perform your best in same-day, back-to-back triathlonsA big ...