Running Nutrition Isn't Hard. It's Misunderstood.

About this episode

This episode discusses the importance of proper nutrition for runners and how it impacts performance and recovery.

What if the reason you bonk, cramp, or feel flat on race day has less to do with fitness and more to do with how you fuel? If you’ve ever wondered why your energy crashes mid-run, why recovery feels harder than it should, or why running more doesn’t always lead to better results, this episode will help connect the dots. I break down the big nutrition mistakes runners make around fueling, hydration, recovery, supplements, and weight management, and show you how to think about all of it in a simpler, smarter way. This matters because the right nutrition strategy can help you train better, recover faster, avoid race-day mistakes, and feel more in control of your performance. You’ll walk away with practical ways to start adjusting what you eat before runs, after runs, and during longer efforts—without getting lost in complicated rules or expensive products. Key Takeaways Fueling before and after your runs matters more than most people think. The right foods at the right time can help your energy, recovery, and next workout feel much better. Hydration is not just about drinking more water. Getting the balance of fluids and electrolytes right can improve performance and help you avoid…

People in this episode

Host: Daren DLake

Topics covered

• running nutrition
• fueling strategies
• hydration
• recovery
• performance
• nutrition mistakes

Keywords

• running nutrition
• fueling
• hydration
• recovery
• performance
• nutrition mistakes
• electrolytes
• pre-run meals

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