The 1% Better Runner with DLake
by Daren DLake
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇩🇪DE · Running#8330K to 100K
- 🇬🇧GB · Running#1245K to 30K
- 🇦🇺AU · Running#1745K to 30K
- 🇰🇷KR · Running#7810K to 30K
- 🇮🇳IN · Running#1171K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
19K to 77K🎙 Daily cadence·240 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
64K to 255K🇩🇪39%🇬🇧12%🇦🇺12%+11 more - Active Followers
Loyal subscribers who consistently listen
19K to 77K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 25 epsHost
Recent guests
Recent episodes
She Keeps Making The Same Mistake (And So Do You)
Jul 16, 2026
11m 32s
The Real Reason Your Run Form Goes Blah (It's Not What You Think)
Jun 29, 2026
9m 08s
Your Easy Runs Are Too Hard (Here's Why)
Jun 25, 2026
14m 47s
The Real Reason Heavy Runners Quit By Year Two
Jun 18, 2026
27m 39s
Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)
Jun 16, 2026
1h 18m 02s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | consistency in training5K improvement+3 | Audrey | — | — | training consistency5K race+3 | — | 11m 32s | ||
| 6/29/26 | running formmental focus+3 | — | — | — | running formmental focus+5 | — | 9m 08s | ||
| 6/25/26 | easy runsheart rate training+3 | — | — | — | easy trainingheart rate zones+3 | — | 14m 47s | ||
| 6/18/26 | runningweight loss+4 | — | — | — | heavy runnersweight loss+5 | — | 27m 39s | ||
| 6/16/26 | VO2 Maxrunning performance+4 | — | — | — | VO2 maxrunning faster+5 | — | 1h 18m 02s | ||
| 6/11/26 | sauna trainingendurance+4 | — | — | — | VO₂ maxheat tolerance+5 | — | 15m 36s | ||
| 6/8/26 | half marathonrunning mindset+4 | — | — | — | half marathonrunning+5 | — | 12m 08s | ||
| 6/4/26 | 5K trainingrunning techniques+3 | — | — | — | 5Krunning+5 | — | 25m 52s | ||
| 6/1/26 | sub-threshold trainingaerobic zones+3 | — | The 1% Better Runner | — | sub-threshold trainingZone 2+5 | — | 11m 04s | ||
| 5/28/26 | Zone 1 trainingendurance+4 | — | — | — | Zone 1Zone 2+5 | — | 17m 45s | ||
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| 5/25/26 | marathon trainingfitness+3 | — | — | — | sub-three marathontraining pace+5 | — | 19m 32s | ||
| 5/21/26 | breathing techniquesrunning+3 | — | — | — | breathing methodsrunning techniques+3 | — | 16m 27s | ||
| 5/18/26 | pacingrunning strategy+3 | — | — | — | pacingrunning+5 | — | 17m 08s | ||
| 5/14/26 | runninginjury prevention+4 | — | — | — | running injuriesstrength training+5 | — | 23m 12s | ||
| 5/11/26 | Zone 2 trainingaerobic system+3 | — | — | — | Zone 2aerobic training+5 | — | 13m 24s | ||
| 5/7/26 | VO2 maxfitness+3 | — | — | — | VO2 maxrunning+4 | — | 13m 17s | ||
| 5/4/26 | running communityaccountability+4 | — | — | — | runningrun club+6 | — | 13m 07s | ||
| 5/4/26 |  What 3 Run Club Founders Told a Solo Runner | Running is usually a solo sport, but community is the one thing that will keep you more consistent than any training plan ever could.Heads up: the wrong edit got published. This was originally a bigger convo for my other company (Pod Paste: Our production/media for brands) So the questions got mixed up. YouTube won't let me swap the file, so we trimmed the off-topic parts instead. Apologies if you caught the messy version.Running may look like a solo sport, but this episode shows why doing everything alone is not always the best way to improve. You’ll learn how the right community can turn random workouts into a routine, make hard days easier, and create accountability when motivation fades. It also explains why people return to run clubs, races, and brands again and again. Whether you run alone or with others, these lessons can help you enjoy training more, stay consistent longer, and keep making progress over time.Key TakeawaysConsistency doesn't come from the perfect training plan; it comes from having people who expect you to show up. A group creates accountability that solo running just can't match.Most fitness brands fail because they try to sell a product instead of building a relationship. People want real connections and experiences, not just another advertisement in their feed.Chasing a fast time matters much less than enjoying the process of getting there. Longevity in this sport depends on how the run feels and who is there to share it.Timestamps[00:04] Why Running Alone Still Works[00:13] Find People Who Help You Keep Going[01:22] How to Build a Run Club Audience Online[02:00] Build More Than a Run, Build Friendships[03:15] Keep Showing Up, Consistency Helps a Community Grow Strong[03:58] Use This to Keep Up With Your Run Club[05:10] Why Most Brands Are Failing at Building an Online Community[08:07] What Makes People Return to Races and Clubs[10:55] What Brands Are Missing When It Comes to Building a Run Community[15:49] Why Trust and Shared Values Matter[19:04] Great Experiences Are Built Through Small Details[21:25] Should Marathons Ban Music and Cameras?Links & Learnings📈 Get Your Free Base Training & Habits Plan Here: https://dlakecreates.com/basefree🎧 Listen, Read and Learn More Here https://dlakecreates.com/communityCoogee Run Club/Tara Meakes Instagram -https://www.instagram.com/thecoogeerunclub/Tara Meakes Instagram - https://www.instagram.com/tarameakins/Bec Bridgemohan Instagram - https://www.instagram.com/becbridgemohan/Keith “Buzz Hong” Instagram - https://www.instagram.com/keithbuzzlightyear/Club/Group vs. Solo Marathon Running: Which is Best? https://dlakecreates.com/what-really-works-group-vs-solo-marathon-training/Instagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/30/26 | commutingfitness+5 | — | — | — | commutefitness+6 | — | 17m 35s | ||
| 4/27/26 | run formrunning efficiency+4 | — | — | — | running formoverstriding+5 | — | 1h 27m 39s | ||
| 4/23/26 | running nutritionfueling strategies+4 | — | — | — | running nutritionfueling+6 | — | 38m 43s | ||
| 4/20/26 | recovery habitsrunning performance+5 | — | foam rollersice baths+3 | — | recoveryfoam roller+8 | — | 16m 20s | ||
| 4/16/26 | speed workoutVO2 max+3 | — | — | — | 400m intervalsrunning workout+3 | — | 8m 07s | ||
| 4/13/26 | Strava usagerunner behavior+3 | — | Strava | — | Stravarunning app+5 | — | 13m 29s | ||
| 4/9/26 | 10K trainingrunning techniques+4 | — | — | — | 10K training5K time+5 | — | 21m 46s | ||
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Chart history for The 1% Better Runner with DLake
Peaked at #78 in South Korea, currently #78 in South Korea.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Korea | — | #78 | #78 | — |
| Germany | — | #83 | #83 | — |
| AE | — | #87 | #87 | — |
| HK | — | #88 | #88 | — |
| MY | — | #89 | #89 | — |
| India | — | #117 | #117 | — |
| IL | — | #121 | #121 | — |
| United Kingdom | — | #124 | #124 | — |
| Finland | — | #129 | #129 | — |
| Ireland | — | #149 | #149 | — |
| SG | — | #170 | #170 | — |
| South Africa | — | #172 | #172 | — |
| Australia | — | #174 | #174 | — |
| Italy | — | #177 | #177 | — |
Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.