She Keeps Making The Same Mistake (And So Do You)
About this episode
This episode discusses the importance of consistency in training and features Audrey's journey to improve her 5K time.
Training inconsistently? Here’s how that might be holding back your race goals. In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve! Timestamps of What You’ll Learn [00:00] Why Consistency is Key to Training [00:55] First Time Meeting Audrey [01:32] Barriers to Breaking the 15-Minute Mark [02:21] Dynamic Warm-Up Routine Breakdown [03:22] Goals and Fitness Priorities [04:08] Fun Fuel Choices for Training Days [06:00] Learning from Interval Mistakes [07:18] Final 400m Interval Push [07:52] How to Train for Speed in 800m [10:19] Breaking Bad Habits for Consistency Links For Greatness 📈 Get your free 1% better 30-day guide to consistency/improving your Vo2 Max - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here…
More episodes of The 1% Better Runner with DLake
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- Your Easy Runs Are Too Hard (Here's Why)
- The Real Reason Heavy Runners Quit By Year Two
- Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)
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