90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run

About this episode

Rawiri Ratahi and Tu Money discuss fitness challenges, wardrobe upgrades, and strategies for achieving health and fitness goals.

summary In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene. Chapters 00:00 Upgrading Your Wardrobe: Where to Start? 10:57 The 90-Day Challenge: Goals and Commitments 25:51 Measuring Progress: Pre-Testing and Post-Testing 28:14 Willingness to Change: The Key to Success 29:14 The Power of Motivational Interviewing 30:48 Transformative Change Through Simple Steps 35:16 The Importance of Readiness, Willingness, and Ability 36:31 Finding Personal Strategies for Change 38:32 The Role of a Health Coach 43:01 Understanding Menopause and Its Impact 46:07 Dietary Changes for Post-Menopausal Women 52:11 Strategies for Cutting Sugar and Meal Prep 56:41 Preparing for the Next Challenge 01:00:47 Pacing…

People in this episode

Host: Rawiri Ratahi

Guest: Tu Money

Topics covered

• fitness challenges
• health goals
• wardrobe upgrades
• high rocks competitions
• training strategies
• personal experiences
• fantasy sports

Keywords

• fitness challenge
• wardrobe upgrades
• health goals
• high rocks
• training strategies
• fantasy sports
• dietary changes

Mentioned in this episode

Organizations: Hyrox, Project Kaupapa Hauora

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