Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run

Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run

February 19, 2026 · 2h 10m

About this episode

The episode discusses childhood trauma, family dynamics, Māori cuisine, and reflections on a recent competitive event while kicking off Season Three.

Summary In this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts. Chapters 00:00 Parental Threats and Childhood Trauma 02:04 Navigating Family Dynamics 05:12 Culinary Comparisons: Māori…

People in this episode

Host: Rawiri Ratahi

Topics covered

Mentioned in this episode

Books & works: Season Three

Places: Māori

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