About this episode

Tina Sapra discusses her journey in nutrition and the importance of lasting lifestyle changes for women.

In this episode of The AboutHer Show, Sangeeta sits down with Tina Sapra, Registered Dietician and founder of Doctor Diet, for a conversation that moves well beyond nutrition. Tina spent 16 years in the United States at institutions including Kaiser Permanente before returning to India in 2011. After heading Clinical Nutrition at Fortis Gurugram, she built her own practice around one belief: lasting lifestyle change over quick results. In this episode, she talks about the place of nutrition in Indian medicine, the women who arrive carrying years of silence around their bodies, and what 22 years of caring for others has taught her about caring for herself. The AboutHer Show is ranked among the Top Indian Women's Leadership Podcasts by Feedspot 2026. Connect with Tina Sapra and Doctor Diet for personalised nutrition and lifestyle counselling. For more detailed insights, read the full article on our website: ⁠⁠ https://aboutherbysangeeta.com/tina-sapra-on-nutrition/ Chapters: (0:00) 🎙️ Introduction Setting the stage. (2:13) ✈️ Sixteen Years in America From California's hospitals to coming home. (5:16) 🩺 Building Doctor Diet A practice built on lifestyle change, not quick fixes…

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